sorry that was for Harrogatemum.
welcome scatty- i usually do triathlon but slowing back to almost nothing since my last race. I used to do Tri's and 10kms and one marathon before my son was born, for the 2 years since he was born i have done a couple of tri's and 2, 10kms but it is a lot harder than i thought it would be to get back to what i used to be. and lately dont seem to have the inclination.
i'm lucky my DH is as accomodating as possible so i do get the oportunity to train, but when i have the time, i'm not always up for a run. would be nice one day to be able to just go when i want to, oh well will be a while until that can happen so for now i think i just need to get my butt into gear and get running (and yoga-ing).
so for now scatty to answer your question i do 10km runs as often as possible and if i'm feeling lazy (very much lately) i do 5km. I usually do a 10km in about 55min and a 5km in 27min. although those times may be a bit slower at the mo.