Phew! another scorcher! I am feeling for all those feeling rough anyway as I seem to be constantly threatening a headache and only slept last night when I abandoned even the pants
but then Olivia Colman had said the See you next Tuesday word on TV last night and England has gone to the dogs.
I exercised whenever I could, even made it to an exercise class in my good week, as well as swimming and walking. It was an important part of feeling normal for me and I suppose I sacrificed my veins to it as I refused a line so I could continue.
kitkat Scandinavia and Russia sounds great. I hope you are planning to rebook it as something to look forward to. I found getting out the guide books and planning a welcome distraction, and using what I had read about in visions of what I and my friends would be doing when we were fit and healthy again, to keep away the night demons. It was very sweet indeed to realise all but one of my plans/visions, and that was only delayed by friends' tragedy. Can't say too much as would out but gigs will confirm that was a tragedy on a soap opera scale and put my challenges in perspective, but we will get there for her too.
Glad you have turned the corner after no 2, four to go?
Amber my parents always seem to wangle a place at the top table at some point in their trips, and I can be sure that being a Yorkshireman Dad will have booked them cargo, never mind steerage. I am sure that Captain Pugwash will be deferring to your aristocratic status and not mistaking you for Seaman Willy 
gigs was the physio not able to offer some tips on your back pain as well, or is it just a case of building up when your energy returns. I have some back exercises I could help you with if that is appropriate. Have missed breakfast run but will do some picking when it cools enough for me to get out there in my pants.....
Waving to everyone else, not heard from Ruby recently, hope she is partying even if only in the wee small hours before the sun rises and she has to find some darkness 
I fear I am dissolving, feel pathetic as was over 30 most of year in Hongkers, and 90% humidity and I used to go off and hike across mountains, now I can't pick a raspberry 