afternoon all,
Birdland - what a horrid experience, tachycardia can be quite frightening, I hope you are OK now. I have read some of the Jane Plant stuff, - I am veggie, so dairy played quite a high role in my diet, but I have been cutting down and now have more nuts and pulses. I do have several friends who have had cancer who have given up dairy.
Fab - I hope you are now sitting up I hospital having a cup of tea and toast, and feeling much more relaxed
Thanks for the shirtbread 
Smee- well done for having your old sofa pimped into a ECG machine, - it will no doubt be much more comfortable than the old style not-an-old-sofa machines

Whoops about removal men knocking bannisters and wall, - I find that since I've been ill, I really can't get worked up about those sort of things, whereas my DH like yours, would be foaming at the mouth!
topsy - yuk to sickness bug, hope it goes soon and you manage to avoid it.
MAS - well done on finishing commission, and good luck with the joke book, am
Italian cafe did not know what coffee and walnut cake is - well done your mum for educating them for your birthday
Gig - sounds like you had a great time at George Michael concert, - sorry about the leg though, - you'll have to take it easy. Hope you manage to avoid the little Gigs cold.
I went to yoga this morning, so I'm just off to have a bath, for my onc appointment at 4 - don't want to be stinky when he prods my chest!