hello all.
Sorry to hear about your parents' friend MAS
, so many people are touched by this horrible illness, I hope it doesn't affect your Parents too badly after all they've been through recently.
Cakes I hope the little boy has good results from his tests, a candle is a nice idea.
The chocolate almonds sound good Smee, and they are obviously healthy
(actually I want some now, I'm quite keen on sugared almonds too even though they are teeth breakingly hard.)
I went to a healthy eating talk by a dietician yesterday. It turns out all the things I like aren't healthy - who'd have thought?
He said maximum of 14 units of alcohol a week (2 a day). Most of it was common sense stuff although he did say don't go for any diets that cut out whole groups of foods (like low carb ones)just make sure the carbs you have are wholemeal, and you don't add fat to them.
In my case it's one thing knowing what to do, but quite another doing it.
Met some friends for coffee this morning which was nice - caught up on all the gossip. 
Hope everything is going well for LJ today, fingers firmly crossed here.