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Is the relationship with SIL now broken for good? Navigating no contact.

137 replies

DaringMember · 18/04/2026 06:06

I am 6 months postpartum and struggling. I’ve had a very difficult postpartum experience, including significant mental health challenges and trauma around my baby’s birth, failure to breastfeed and early medical issues. During this time, I’ve felt that my SIL has been critical of some very sensitive areaas including my birth (which involved interventions and ultimately an emergency caeser), formula feeding, and my experience of postnatal depression. Whether intentional or not, those comments have landed as dismissive and invalidating when I was already vulnerable.

Recently, she had her own baby, and everything went smoothly for her. Perfect no intervention natural birth, instant bonding and breastfeeding and healthy baby. After a few days I responded and congratulated her, but I’ve also been dealing with a lot of complicated emotions—grief, comparison, and hurt. I reached a point where I felt I needed to step back to protect my mental health, and I sent her a message explaining that. Some of you may have also seen my post in AIBU re the wedding.

Her response was brief, along the lines of “I’m sorry you feel that way, all the best.” It felt quite final and lacking in acknowledgment of my experience. I replied more emotionally, explaining some of what I’ve been going through, but she hasn’t responded since.

Now I’m left feeling rejected, embarrassed, vulnerable and unsure if I’ve made things worse, especially as this affects the wider family dynamic.

My main question is: is a relationship like this repairable after it reaches this point, or does that kind of response usually signal a permanent distance? I’m open to reconciliation in the future, but I also don’t want to keep putting myself in a position where I feel hurt or dismissed.

OP posts:
WhatNoRaisins · 19/04/2026 08:21

The thing is you don't get to choose who your supportive people are. You need to let your hopes of a close relationship with SIL go and learn how to deal with her in the least worst way.

DaringMember · 19/04/2026 10:18

somanychristmaslights · 18/04/2026 12:21

I don’t understand, after everything you’ve said that she has said, why do you want a relationship with her? I assume it’s DH sister? You still haven’t said where he is in all of this…

DH admits what she said to me is awful but wants me to develop resilience rather than starting drama and going NC
But im not strong

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DaringMember · 19/04/2026 10:19

pinkdelight · 18/04/2026 12:13

I agree with some PPs that you sound really unwell and this isn't really about SIL. Your mind/depression is taking things she's said and what you imagine to be her smooth/perfect situation with her DC and using it to monster you with these extreme dark thoughts. This is something for your psychiatrist and therapist to help you medicate and manage your way through, not something to feed the fixation with on here by getting us all to pore over everything she says or does. The very best thing she's done is take a step back and leave you alone. It won't be easy but you absolutely need to stop thinking about SIL and take care of your own MH and your DC.

Why should I medicate I have black marks on teeth

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DaringMember · 19/04/2026 10:21

GentlyGentlyOhDear · 18/04/2026 12:34

It sounds like you are struggling with a lot of grief for different things - the birth and postpartum experience, the diagnosis of your lovely baby, and maybe of other supportive family relationships too? Its understandable that you feel resentment and perhaps envy there.
Do try to take a step back from that SIL and develop other positive and supportive friendships and relationships and activities or groups or holidays to enjoy your own little family and devote your focus to your DD.

Don't enjoy my family

OP posts:
PoppinjayPolly · 19/04/2026 10:26

DaringMember · 19/04/2026 10:19

Why should I medicate I have black marks on teeth

Because you are presenting as very unwell.

DaringMember · 19/04/2026 10:41

PoppinjayPolly · 19/04/2026 10:26

Because you are presenting as very unwell.

I despise having to take medications
My need for meds is what got me into a c section sil said so now im wary of all drugs

OP posts:
DaringMember · 19/04/2026 10:44

WhatNoRaisins · 19/04/2026 08:21

The thing is you don't get to choose who your supportive people are. You need to let your hopes of a close relationship with SIL go and learn how to deal with her in the least worst way.

By baby will already have bad life due to her medical condition and my post-partum depression, and now shes lost her godparents and cousins?

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DaringMember · 19/04/2026 10:45

Snoken · 18/04/2026 12:25

i have said that about myself too. Thank god we have such evolved healthcare, without it both me and my first child would have been dead. A lot of the things you have said that your SIL has said can be interpreted in a much less negative way, but you have created this strange idea that you and her are on the same set of scales and if something goes well for her that means something goes bad for you and the scales tip down. This is what has caused your obesession with her I think and why you hold her responsible for everything bad that is happening to you. You two are not linked. People can have good things happening to them without it having a negative impact on how things go for you.

Why do bad people have it easy

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Ebsalami · 19/04/2026 11:02

DaringMember · 18/04/2026 06:38

Awful how?
I just asked for no updates from family
But when she herself sent me the update I decided to respond to let her know I was taking space, so she couldnt reframe the narrative.
Also I feel sick that she knew every detail of my birth and was even there during the early labour, yet I find out about her perfect one later in vague terms. Why can't I be mysterious.

You’re annoyed that you were told about your SIL's birth experience "in vague terms"? You mean you would have welcomed being told all the details, even though you’d said beforehand you didn’t even want to be notified?

I'm sorry about your MH problems and hope you soon recover, but you are being totally unreasonable. You seem fixated on your SIL and determined to find fault with whatever the poor woman does. I’m afraid I don’t believe some of the things you say she said, e.g. that you "should’ve bled out in hospital"; I suspect you are putting your own interpretation on what she actually said.

If you don’t want to be in contact with her, don’t. She might be relieved. She has just given birth. She is coping with two children, one a newborn. You and your feelings are not her top priority.

Stop thinking about her and focus on your own recovery and your own DH and baby.

pinkdelight · 19/04/2026 11:04

DaringMember · 19/04/2026 10:19

Why should I medicate I have black marks on teeth

Again you don't sound well and clearly need help beyond this SIL distraction, which is only getting worse by feeding it here. There is no 'bad people have it easy' truth, that's your mind spiralling. Hope you can get the help you need IRL.

PoppinjayPolly · 19/04/2026 11:08

DaringMember · 19/04/2026 10:45

Why do bad people have it easy

Are you alluding to your SIL as a ‘bad person” here?
you need help with your obsession with her.

it doesn’t help on here when like in your previous posts people were feeding this and your hate of her by calling her… bitch/cow/evil etc…
particularly the ones who were saying that you could look forward to laughing at her if things go wrong for her and the baby in birth.

DaringMember · 19/04/2026 11:18

Ebsalami · 19/04/2026 11:02

You’re annoyed that you were told about your SIL's birth experience "in vague terms"? You mean you would have welcomed being told all the details, even though you’d said beforehand you didn’t even want to be notified?

I'm sorry about your MH problems and hope you soon recover, but you are being totally unreasonable. You seem fixated on your SIL and determined to find fault with whatever the poor woman does. I’m afraid I don’t believe some of the things you say she said, e.g. that you "should’ve bled out in hospital"; I suspect you are putting your own interpretation on what she actually said.

If you don’t want to be in contact with her, don’t. She might be relieved. She has just given birth. She is coping with two children, one a newborn. You and your feelings are not her top priority.

Stop thinking about her and focus on your own recovery and your own DH and baby.

Yep shes just given birth. Naturally. Unmedicated
Easy
She said what happened to me wasnt even birth. I experienced jaw lock under general anaesthesia and my baby DIED and had to be resuscitated then put in a container in the nicu for a long time. I was unstable and unconscious and didnt meet her for ages. Dh took other family members to meet her before I her mother met her.

OP posts:
DaringMember · 19/04/2026 11:19

PoppinjayPolly · 19/04/2026 11:08

Are you alluding to your SIL as a ‘bad person” here?
you need help with your obsession with her.

it doesn’t help on here when like in your previous posts people were feeding this and your hate of her by calling her… bitch/cow/evil etc…
particularly the ones who were saying that you could look forward to laughing at her if things go wrong for her and the baby in birth.

Yes she is a bad person for how she treated me and my daughter

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BuckChuckets · 19/04/2026 11:20

DaringMember · 18/04/2026 06:54

Sorry I should've been more specific
Some examples
Breast is best, I preferred to starve my baby then give them trashy formula
You went to the hospital too early which is why you were tricked into the cascade of intervention and had an inferior birth and no attachment to baby
Your baby is wrinkly, probably from the caeser
The mental health people are tricking you into thinking you need medication and something wrong with you when what you are feeling is NORMAL
I explained I wanted to end my life and she said oh get therapy
Then didnt visit me once during my almost 9 week admission
Said I should've just bled out in hospital and home births are superior.

DId she actually say the words 'trashy' and 'inferior', or are you just exaggerating to back up your decision?

DaringMember · 19/04/2026 11:23

BuckChuckets · 19/04/2026 11:20

DId she actually say the words 'trashy' and 'inferior', or are you just exaggerating to back up your decision?

Yes she did

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BuckChuckets · 19/04/2026 11:23

DaringMember · 19/04/2026 10:19

Why should I medicate I have black marks on teeth

What?? Just reading more of the thread, I agree with posters saying you need to get hekp for your mental health. Does your husband see how unwell you are, can he support you in getting some help?

CornishTiger · 19/04/2026 11:27

Everyone it is clear @DaringMember is in a mental health down spiral and unfortunately all this is doing is making it worse.

Would you consider another inpatient admission. Who is your professional support today. You need to ring them. I suggest you shown them this thread.

You had persistent negative thoughts about your birth and child and at the moment your SIL is your target for those feelings. You don’t want to take medication that can make you feel better. It’s a very worrying situation to be in. I’m not surprised you aren’t enjoying your family right now. You are focusing on everything but what you have in front of you. The inlaws preferring the “newer” baby as you call it is another sign of your fixation of SIL.

NoCommentingFromNowOn · 19/04/2026 11:29

Have you gone back to whoever gave you the prescription and asked to change it?

How often do you have to interact with your SIL? Just Christmas? Or are there regular family events you are expected to attend?

Does your DH understand you were very hurt by him inviting everyone to see your baby before you had? Is he supportive of you? Or…..not really?

NoCommentingFromNowOn · 19/04/2026 11:30

I think sorting out medication is very important.

DaringMember · 19/04/2026 11:31

CornishTiger · 19/04/2026 11:27

Everyone it is clear @DaringMember is in a mental health down spiral and unfortunately all this is doing is making it worse.

Would you consider another inpatient admission. Who is your professional support today. You need to ring them. I suggest you shown them this thread.

You had persistent negative thoughts about your birth and child and at the moment your SIL is your target for those feelings. You don’t want to take medication that can make you feel better. It’s a very worrying situation to be in. I’m not surprised you aren’t enjoying your family right now. You are focusing on everything but what you have in front of you. The inlaws preferring the “newer” baby as you call it is another sign of your fixation of SIL.

No I do not want to be in hospital again
I snuck in contraband last time with the intention of ending my life and was caught, so I think I am blacklisted anyway

OP posts:
DaringMember · 19/04/2026 11:32

NoCommentingFromNowOn · 19/04/2026 11:29

Have you gone back to whoever gave you the prescription and asked to change it?

How often do you have to interact with your SIL? Just Christmas? Or are there regular family events you are expected to attend?

Does your DH understand you were very hurt by him inviting everyone to see your baby before you had? Is he supportive of you? Or…..not really?

Regular family events
Id say 8 to 10 per year
Ive already RSVP no to her other child's birthday party next month

OP posts:
PoppinjayPolly · 19/04/2026 11:36

DaringMember · 19/04/2026 11:32

Regular family events
Id say 8 to 10 per year
Ive already RSVP no to her other child's birthday party next month

Hopefully that no is just for you and not the dc and your dh?

DaringMember · 19/04/2026 11:43

PoppinjayPolly · 19/04/2026 11:36

Hopefully that no is just for you and not the dc and your dh?

Correct just me
But I cant see him going without me
I am the outgoing one who drives
Dh usually is shy and a homebody

OP posts:
pinkdelight · 19/04/2026 11:48

DaringMember · 19/04/2026 11:31

No I do not want to be in hospital again
I snuck in contraband last time with the intention of ending my life and was caught, so I think I am blacklisted anyway

This and some of your other posts are quite troubling and point to you needing the very help that you're rejecting. Suicidal patients need more help not less so you wouldn't be cut off from services. Also as a side point childbirth is never 'easy'. That you frame it that way says a lot about the extreme way your mind is working to demonise your SIL and feed this spiral of depression you're stuck in.

DaringMember · 19/04/2026 11:55

pinkdelight · 19/04/2026 11:48

This and some of your other posts are quite troubling and point to you needing the very help that you're rejecting. Suicidal patients need more help not less so you wouldn't be cut off from services. Also as a side point childbirth is never 'easy'. That you frame it that way says a lot about the extreme way your mind is working to demonise your SIL and feed this spiral of depression you're stuck in.

Well sil said she loved it
I was begging to die during back contractions meanwhile

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