Idstillratherbepaddleboarding ·
31/08/2025 18:25
It’s 1st September tomorrow so we’re back for another year’s SAD thread.
Welcome all old and new who struggles in the cold and dark months for advice and general moaning!
The only rule is no talk of snuggling under blankets, crunching in leaves (which will realistically be a soggy wet mulch, or pumpkin spiced anything!
Advice from previous years’ threads:
A SAD lamp can help as can a daylight alarm clock.
Try to get outdoors when the weather/ light allows it.
Try to keep up with your exercise routine or start a new one!
Remember to take your vitamin D and multi vitamins.
Try to have something to look forward to.