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Suicidal after breakup

111 replies

bookworm100 · 15/08/2020 22:14

Just that really. 32, happened this morning. Truly heartbroken and crushed. Didn't see it coming. Can't see a way out of the pain. Have had MH problems in the past and think this might be it. Anyone been there and have amy advice? The pain is excruciating

OP posts:
IncandescentSilver · 18/08/2020 09:17

I think it's the combination of break up and lockdown. The normal avenues to make you feel better and connect with others aren't there.

I gut dumped because of lockdown - LDR and couldn't see each other and my now ex dumped me for the woman he cheated on me with. Then he made it worse by my having to ask for my stuff back (bedding and pillows basically) and I asked him not to just dump it at my front door when I was out, as that would upset me. What do you think he did a few hours later? So that set me back almost to the start of being upset again (and he'd obviously been using the stuff I'd bought for the bedroom to shag her on and felt too ashamed to hand it over in person).

I'm working from home too and never see another soul, even my running group and park run is cancelled. I've barely seen another person in 4 months. All there is literally to do is sit online and exercise alone, interspersed by the occasional trip to the supermarket. If I see another promotion for a virtual "alternative" it will be too soon.

OP, you must remember that the feelings are even worse than usual due to lockdown. A lot of the avenues people could normally use to make themselves feel better are not here. I feel I would already be well on my way out of this negative stage if I was living my normal life. Instead, I'm stuck in a cycle of wondering what's happened to me, constantly looking online for information (her FB page is public and theres nothing about him on it so I'm giving myself false hope by imagining it might have just been a quick fling). I've lost so much weight when I dudbt need to, and I'm so skinny now. That's my way off dealing with it - reduced eating and obsessive exercising.

lee12345 · 18/08/2020 09:26

Just wanted to reach out to say you will get through this & be ok. A few year ago my fiancé out of the blue ended our relationship, I had no idea it was coming, we had actually not long been to our wedding venue to pick decorations etc, we were together 7 years. I felt like you, i thought my life was over & I was very depressed & suicidal for a few months. Anyway 3 years later, I'm getting married to someone else & I have a 18 month old.. & now I'm so glad my previous life plan did not work out

borntohula · 18/08/2020 09:35

Been there, it's unbelievably shit. It definitely doesn't feel like it but in time, it DOES get better. Two years ago, I felt like you do and now I don't even know why I was so cut up over this person. Flowers

bookworm100 · 18/08/2020 09:45

Thank you all so much. I honestly can't tell you how much of a difference reading the stories of people who have been here makes to me. It really does give me hope. I went to work yesterday and survived the day but had a meltdown at 5pm and had to call in sick today.
I've only just started this new job on July 1st and it is very intense, long hours and hard work (but pays well, which is something) but yesterday I felt like one more "urgent deadline" was going to push me over the edge and I came close just going outside and running in front of a car. I honestly don't think I'm going to be able to hold down this job and deal with this, and then I'll have nothing. I have no money or savings but with this job I have the opportunity to save well, especially now I am back at my parents' house, but I'm worried I'm going to lose it because I'm not performing well at the moment. I'm certain they will at least extend my probation which is up at the end of December. Anyway, this is a rambling way of saying I just don't know how I am going to cope with the intensity of this grief, my anxiety about the future and the stress of my new job. It's a small company so they can't afford to give me lots of slack. Does anyone have any advice?

OP posts:
Meruem · 18/08/2020 10:03

The one thing I held onto when I felt like this is that each day the pain will decrease every so slightly. The worst pain is at the very start, from then on it can only get better. It’s like a bereavement. You are mourning the loss of the relationship. Work wise I would suggest maybe seeing your GP, a short course of anti depressants could help a lot. Could you call in sick for the rest of the week and start afresh next Monday? I know it’s tough taking time off when you’ve just started the job but it would give you a few days to be able to just be, and not try to hold it all together. I think better that than force yourself to go in and end up messing up and losing the job anyway. Don’t try and think about the future now, just focus on getting through one day at a time. I’m 50 and I realise I wasted a lot of time in my life worrying about the future, when it was actually a pointless activity. You have no idea what’s around the corner so thinking about it now is meaningless. I found happiness again in ways I never expected or could have predicted. So all that time worrying was just a waste. All you need to think about right now is getting through each day.

mcmooberry · 18/08/2020 10:23

Oh you poor thing, there really is nothing more painful than romantic rejection, so many of us have been there. It honestly will pass but there's no way of fast forwarding to a happier time just yet. Talk to people who lift you up and make you feel better, avoid those who make you feel worse. 32 is young, I split up from my ex at 36 and still managed to meet my DH and have children so please don't panic about your age. Don't think, it's all very well saying I'll meet someone else and be happy but maybe I won't because you will. You just have to endure this. Re work, really try and put on a brave face at work and save up your emotions for when you get home as this is a good opportunity for you to save up. It's also awful trying to face the day at work when you haven't slept well so do what you can to get some sleep. I kept things quiet at work while looking for a house to buy on my own, the only time I came clean was when someone asked why I was so thin (literally could not eat/swallow from the grief of it and lost several kgs - all back on now!) Huge sympathy, XX

Cherrycee · 18/08/2020 10:57

I've been there too OP and I remember the pain, it's all consuming and it's hard to see how you'll ever be ok again. But I promise you will.

My ex dumped me after 7 years, completely out of the blue. It turned my world upside down and made me wonder how I could ever trust anyone in a relationship again. With time I could see that the issue was entirely with my ex, and that I can't assume all men are like him.

It took me a few weeks to get over the initial shock, and several months to get over the break up. I stayed single for over a year and felt like I got my old self back. I lived on my own, and travelled on my own to places I wanted to see but that my ex had no interest in. Then I met my new DP and the relationship is a million times better and healthier than with my ex.

Right now you are in the worst of it, but it will get better. All you can do for now is put one foot in front of the other, don't make any big plans or rash decisions. You will get through it.

lee12345 · 18/08/2020 11:10

I agree with the below comments, even though it seems so bad right now & like your job is making you feel worse, but once you start to get over this initial shock & heartbreak, you will be so glad you stuck at your job, especially if it quite well paid & gives your opportunity to save. Don't throw away your potential future, as hard as that may seem right now. I also worked for a small company at the time of my breakup & I put on a brave face for a few weeks & then it all got too much & I had a week off sick. Luckily they were very understanding when I explained the situation. Just try & do your best with work, if you need to take a couple of days off, then take it, but don't let it become a regular habit, I know the pain of trying to get through a full days work when you are hurting so much, but honesty it will get so much easier as time goes on

firecracker69 · 18/08/2020 12:35

I feel your pain. I've been there and am only just coming through the other side.

I was with my ex for 2 years. Because of prior heartbreaks and bad decisions (on my part) I took my time and trust was eventually built up. We both had barriers but grew close and made ourselves vulnerable to each other. For the first time ever, I truly liked the woman I was around this man. I respected him. I trusted him. I loved him. I saw a future with him. Then, out of the blue I received a text at 4 am, where he ended it then blocked me. His excuse was his depression and that it wasn't fair. We both suffered from depression but I help myself and recognise the triggers. He tended to push me away. But we'd agreed to try to work through this and had strategies in place. He obviously didn't stick to what we'd agreed. We met up and talked through it as I needed and deserved closure. He continued to harp in about his mental health, there was no cure etc. He said he was getting counselling for relationships.

We continued to talk for months after this and even met up for a meal. We were growing close again and out a stop to it. He knew I still loved him. He always used "friendship" as a way of keeping me on the back burner. Not this time.

During lockdown, I stupidly messaged him. We continued to chat and for almost 2 months. His behaviour grew suspicious so I did my "research." It turned out he was in another relationship and never mentioned it to me. There was no break from me to her. I spoke to her. She didn't even know about my existence. She told me he seeing someone else when she met him but didn't tell her, she discovered this herself. Then contacted this other woman, as I had her.

So, it turns out..... the man I loved with all my heart.... who I'd taken time to get to know.... to trust..... to let down my barriers with...... who I thought was the kindest, genuine man I'd ever met, who just had mental health issues was a vile, narcissistic abuser. He cheated on me with 2 other woman and I'm sure there'll be more. He emotionally abused me with his bullshit and did the same to the woman he moved onto. I then found out he also physically abused her..... she did it to him too.

I was literally floored when I discovered the person I loved was a total stranger. I felt utter disgust at the thought of him cheating and hitting another woman. I've been abused in both ways before and honestly would never ever have believed he would cheat or lay his hands on a woman. I was sick several times after his current partner (ex) divulged it all to me.

However, as bad and traumatising as it was to find all this out, I'm so very glad I did as I now know the truth. It disgusts me that he used his mental health as an excuse for his cheating, when he knows I suffer too. Too weak and spineless to admit the truth. Too dishonest and sleazy to be faithful. Eugh.

I'm left picking up the pieces and gaining my own closure. His current partner dumped him after speaking to me. But she thanked me for letting her know about him trying to reel me back in.... and about my actual existence!

Speaking to friends as helped the most. Being in here and reading others tales as too. It's good to think we're not alone. Yet shit to realise there's a lot of vile people around who thrive on manipulating and abusing good honest people.

Keep talking.... sorry for my ridiculously lengthy post but it feels so good getting it out.

Notverygrownup · 18/08/2020 15:23

Re work - take it one day at a time, and just do your best. You really can't do more. Get through each day, achieving what you can. The longer that you are there, the less likely they are to get rid of you (it costs to readvertise and retrain) but also the longer that you are there the nearer you are to the time when things will hurt less.

One positive is that whilst you are at work, your mind is engaged with things other than him, so you could treat it as therapy time for you - a break from thinking about him.

There's no easy way through this, but you could have a word with your boss and let him know that you are going through a tough break up - a good boss will cut you a little slack, and in fact I remember mine saying the most helpful things to me. He went up in my estimation a lot.

It's still early days for you. Hang on in there (keep on swimming) and keep posting too. The MN vipers will be there for you Smile

Blackcatfan1 · 19/08/2020 08:50

OP, how are you?

HazelBite · 19/08/2020 09:18

Op after the breakdown of my first marriage (which was very painful) I met someone who I felt I just "fitted" with. It was wonderful, but because I had been married before his family disapproved and he bowed out due to their pressure.
I had never known pain like it, and felt like was I was the most unlovable person ever, and if it hadn't been for my wonderful friends and family, I wouldn't have survived.
18 months after the breakup I met DH (I was casually seeing a friend of his), I was very reluctant to get involved, and 2 years on was dragged (by him) to the registry office.
He actually taught me to love and trust again and 43 years, and 4 dc's on we are still happily together.
Please believe me OP your life hasn't, and shouldn't be ended, please value yourself and realise your value to others.
Just take care of yourself it will get better.....promise...Flowers

IdblowJonSnow · 19/08/2020 09:25

I agree, the worst bit is when you wake up. The raw grief will go quite quickly OP (in my experience which has been extensive!!) I've been through it a few times. It's so intense your mind tricks you into thinking you'll always feel like that. I promise that you wont.
Take it day by day. Call the samaritans if you need to.
Not only will you get through this but you'll learn so much about yourself and what you can get through.
Most of us have been through this at some point. Are you able to eat ok?

bookworm100 · 19/08/2020 19:45

Thank you everyone. I'm still here, just about. It comes in such waves of kind of seeing it rationally and believing things will be ok and then feeling like I do just not want to be here anymore. I had a crisis last night and called the Samaritans. Unfortunately my boss messaged me straight afterwards and so the response I sent to her wasn't really coming from my right mind. We have a meeting tomorrow now to discuss next steps and I'm concerned I really have jeopardised my future at the company. When I feel sad like this I just feel like I can't cope with anything and so I don't care about letting things burn, I almost want them to because it feels like what I deserve. I was suicidal again this afternoon but I remembered to take the Xanax I have been prescribed for emergencies and so I took a few of those and just fell straight asleep. Woke up feeling a bit better. Now I'm mostly just really anxious about work and repairing that so I don't end up losing everything this week. I do know that it wasn't the right relationship for me but I'm just so sad about all the time and effort I put into it and also anxious about never finding someone else. My mind goes, well if you haven't managed to find the right person in 32 years what makes you think you will in the next 5? But then I can see that I have learnt a lot from all those experiences. It helps so much to hear from all of you, thank you. I'll let you all know how it goes with my work and whether or not I have created a massive problem for myself there too Sad I just wish it hadn't been such a shock, then I might have been able to process it all in a healthier way.

OP posts:
Brom29 · 19/08/2020 20:52

@bookworm100

Thank you everyone. I'm still here, just about. It comes in such waves of kind of seeing it rationally and believing things will be ok and then feeling like I do just not want to be here anymore. I had a crisis last night and called the Samaritans. Unfortunately my boss messaged me straight afterwards and so the response I sent to her wasn't really coming from my right mind. We have a meeting tomorrow now to discuss next steps and I'm concerned I really have jeopardised my future at the company. When I feel sad like this I just feel like I can't cope with anything and so I don't care about letting things burn, I almost want them to because it feels like what I deserve. I was suicidal again this afternoon but I remembered to take the Xanax I have been prescribed for emergencies and so I took a few of those and just fell straight asleep. Woke up feeling a bit better. Now I'm mostly just really anxious about work and repairing that so I don't end up losing everything this week. I do know that it wasn't the right relationship for me but I'm just so sad about all the time and effort I put into it and also anxious about never finding someone else. My mind goes, well if you haven't managed to find the right person in 32 years what makes you think you will in the next 5? But then I can see that I have learnt a lot from all those experiences. It helps so much to hear from all of you, thank you. I'll let you all know how it goes with my work and whether or not I have created a massive problem for myself there too Sad I just wish it hadn't been such a shock, then I might have been able to process it all in a healthier way.
Hello:) My friend met the love of his life at 36. He said it’s never felt so right. You will find happiness :-) x
firecracker69 · 19/08/2020 21:35

Just be honest with work, as much as you can be. I've been there and literally fell, to pieces in front of my bosses. The rug was literally ripped from beneath me. You might just be surprised, they could well be supportive and understanding. My bosses were great, which made it easier. Please let us know how you get on. ❤️

unicornsarereal72 · 19/08/2020 23:47

Do tell work what is going on my line manager was an amassing support to me. And very understanding at times I felt I was bearly functioning. But I got by and came out the other side.

Please contact your GP for support. You know this will pass. But gather support around you.

bookworm100 · 21/08/2020 10:08

Thank you. I have told work and they are being as supportive as I suppose they can be. I'm having a very difficult day again today. Just can't imagine how I'm going to repair my life and ever be happy again. I just can't imagine it. I can't imagine being with someone else and truly loving them. Feeling very hopeless Sad

OP posts:
firecracker69 · 21/08/2020 11:23

I'm glad work had been understanding. That's lightened the load a little for you, hopefully.

Have you considered any kind of therapy? I've had counselling on and off over the years. I've also tried then hypnotherapy and reiki , which I found very helpful. But I know therapy isn't cheap.

Have you accessed any of the resources via Mumsnet for mental health?

Do you have an understanding friend that can support you? That's the part I struggle with. My friends are lovely but nobody understands MH and are mortified if I mention suicidal thoughts.

I know how awful you feel. I've been there myself very recently. Still have bad days but I'm moving forward at last.

unicornsarereal72 · 21/08/2020 12:12

Try not to think so far ahead. When you find your mind wondering. Bring yourself back to now. What do you want to watch on tv. Eat for tea. Paint your nails. Just focus on the next hour or day or weekend. Try and plan things for yourself. Meet a friend for a cuppa. Walk someone's dog. Paint a wall.

I do truly know how it feels. I volunteered with the night shelter and although I felt my life had fallen apart I was able to think about other and count my blessings for the home I had and family etc.

Sallycinnamum · 21/08/2020 12:22

Oh OP reading this has brought back how it felt when a very significant relationship ended over 15 years ago.

I was completely and utterly heartbroken and looking back now I'm not sure I coped as I was 32 and really thought we were going to get married and have children. For me it felt time was running out.

I told my employer who were very sympathetic and tbh it was working and having good support from friends and family that got me through it.

18 months after we split up I met my now DH and we now have two DC.

There is hope and this awful time will pass. I absolutely promise you won't feel like this forever.

Teedeepie · 21/08/2020 12:59

Hi OP

Like lots of others I have been there and the pain was so unbearable I could hardly breathe some moments. But trust us all when we say it will get better.

Don’t look too far ahead just get thru the day hour by hour and slowly you will realise you are getting through a whole day (not just an hour).

You have friends. It sounds like you have supportive parents. I would try not to worry about the bigger stuff (I know it is easier said then done). I hope it works out with your job but the worst that can happen is you have to look for another job. And if you can get through this you can also find new employment should you need to. Set yourself some small achievable goals whether it be no social media for the whole weekend (so it doesn’t cause you more pain) a 1 hour walk, or a 3km run. Think of something you may have liked to have done for yourself (maybe sign up to a class).

Reach out to your local mental health team. Talk to people when you need to (Samaritans).

It will be OK. You will get through this Flowers

Wantingtomoveonfromthis · 22/08/2020 09:53

Hope you are ok Flowers

Oxyiz · 22/08/2020 10:14

All you ever have to do is keep getting through the next few minutes OP - keep taking it one tiny step at a time. Keep making yourself eat and drink, even if it's small portions Flowers

bookworm100 · 22/08/2020 10:18

Hi everyone,

I have made it through the week. Still feeling incredibly sad, and scared, but trying to take comfort in all that you have said. Your stories are so encouraging and I know that I just have to have faith.

Trying to focus today on the things that I can be grateful for: my family, my friends and yes even my job that I don't enjoy but that which pays well. I have a plan: to stay at my parents until Christmas and hopefully save enough money to start to think about getting my own place. I have created a Pinterest board of all the things I want from my future to remind me it is still out there for the taking.

I've also started looking into volunteering opportunities. I love helping people and was my happiest career wise when I was a special needs teacher (very briefly) in my early twenties. So this morning I've contacted my local branch of MenCap to see if there is anything I can do to help out there.

I've also always wanted to write a book, and I had drafted several opening pages before all this all happened, so I'm going to try and pick that back up again.

Other things I like doing and might look into are art and learning languages.

It probably sounds like a lot, and maybe I won't be able to make it all fit in around my already very busy job, but it is helping to have lots of outward focus. I've also made a list of uplifting films and watched the first one last night. Might make it a nightly thing for as long as necessary.

I'm reading a good book, "the journey from abandonment to healing", and I'm trying to think about why it is that I feel the desperate need for the love of a man so much.

I am feeling much more balanced this morning, but I know the bad waves will come. I have spoken with the Samaritans this week and my psychiatrist has prescribed me some Xanax (thank the Lord) for when I am feeling particularly suicidal. It works.

Thank you so much everyone. It's not an over exaggeration to say you have helped to keep me alive this week. Sometimes I feel silly that I post on Mumsnet, considering that I don't have children or even a husband...but I just really trust this community and I'm so grateful it exists. Thank you all Thanks

OP posts: