Firstly Playdonut, you are not alone and that is not just me saying it. It is a fact. You have 2 lovely children.
the kids were always in sports, with tryouts for top London clubs
So your DC have some major sporting talent. Let me tell you something that is absolutely true. Children don't just cart themselves off to tryouts at top London clubs. It takes years and years of loving support from an invested parent who gives a massive shit about their children and what interests them.
This situation is really, really shit. But you know what, we are over the top of the hill and we are heading down the other side, but we need to go down slowly or you know what happens wen you run down a hill. It's like a pitch black tunnel and then you suddenly see a bit of light. We have to hold out nerve and keep going.
By the way, I've been doing my bit to see the NHS safe for people like YOU. You need to call up your GP first thing and tell them it is an emergency. Anti-depressants are not what you think. They are different now. Mostly they just take the edge off deep, troubling feelings and anxiety so you can think clearly and then make positive steps to improve your life. Honestly, I've been on them, sorted myself out and came off them very easily.
Just to repay that this is a really, really shit situation. Why do you think I am on here at 0525? I've been awake since 2am. One of my relatives has died from Coronavirus and I think I am going to have to leave my DC and go help out hundreds of miles away because it is a real mess. I don't want to say anymore about this as it is outing, but I am sitting here hundreds of miles away, helpless and I don't see any other option. But, even though this has happened, I know that "this too will pass" and I just have to keep going, for a little bit longer.
OP, you need to call your GP and say it is an emergency. This is what WE have been protecting the NHS for and we have done such a good job that they are now advertising for us all to use it!