Out of the blue. Normal Sunday (usually a bit crap but I don’t usually have this reaction). Normal stuff in the morning (dealing with DC, walk and bike to park, then DD activity while I played with DS). Got home and bang, it hit me. One of the extreme things I did was bang my head against the wall in response to a common whine from DS (he didn’t see this, he was in another room). I have been out shopping to collect my thoughts but considered driving much further away. Now utterly unable to shake the mood.
Quite frightened by myself. I want to just go to bed, but that’s not fair on the DC and I need to do things like laundry and cooking.