can someone help me

[Aveiam]

I am so low tonight; I am struggling, I just want to sleep but I can't. It's all too much

How are you feeling? Do you have someone you can call this morning? Is there a place you can go where you feel safe?
Sending hugs x

Morning.. Did you get any sleep? Nights are so long I know but we have got through another one...have you any plans for today or are you having a duvet day? I know should do something to distract myself but I might have a duvet day... I have so much paperwork to do that I struggle with at min so I might try to get some of it done so it takes the pressure off...

Have you had a drink of water and something to eat this am?? Thinking of you

Hi there OP,

We hope you don't mind, but when these threads are flagged up to us we usually add a link to our Mental Health resources - here. You can also go to the Samaritans' website here, or email them on [email protected]. Support from other Mumsnetters is great and we really hope you will be able to take some comfort from your fellow posters, but as other MNers will tell you, it's really a good idea to seek RL help and support as well.

Hoping things are better for you this morning.

All the very best from MNHQ

Hi Aveiam, how are you today?

I have just been in bed all day. I haven't managed to get up yet or eat. I'm disgusting

I understand. I've spent most of the day in bed and it's hard as you can't get out of bed but staying in bed makes you feel worse.

Do you have a job? X

I do have a job but I don't ever want to go to work again I don't want to do anything

My new boyfriend is being horrible to me too and I deserve it and I just want to hurt myself

I am sorry

Sorry I am here. Just nodding off.

can you see a doctor tomorrow? Are you on meds? X

I could call them

Oh honey.
I only got out of bed at gone 8pm if that is any help. You're not disgusting. You're ill. And you can get better.
Please do call someone, or go to A&E if you feel unsafe x

I really really want to hurt myself

And I don't feel safe

You ok? Can you do what I do and get into bed? Have you any pets? I try and keep mine close so I know I have to look after them....have you taken your night meds yet..then you could hang on just a bit longer until they kick in..listening to radio annoys me but it might help you?

Please op you are important and we are all here for you but please contact someone in Rl too.

Can you watch TV/ radio until you feel strong enough to call someone- even out of hours doc ? Xxx

Hey we are here to chat. Do you have anyone to chat to in rl?

How has your day been? I've had a row with the other half over nothing. Sigh

The psych team are tired of me they aren't calling me anymor

Things do get better. I've had depression, and been bereaved. Sometimes I just didn't want to wake up. But it passes. Have courage, and promise yourself that you won't always feel like this.

Sounds silly, but have you tried eating carbs? A bowl of porridge or hot cereal often made me sleepy when times were bad. Even warm milk or hot chocolate.

I can't cope with it all though I can't wait to get better I feel so bad

I know how hard it is.. Well how hard it is for me.. You aren't alone in this... Thinking of you

I want to be better I want to be normal

Big hugs Aveiam have you eaten today, or had something to drink..? Water, juice or something warm? X

Not eating not really sleeping just spaced out completely

Try to eat something...even just some toast or cereal. You need to fed your body to help your mind get strong . You will get through this. You are stronger than you think. Be kind to yourself . Take a look at the help number for the Samaritan's above. Ring them, they are always there to listen xx