wow, scary meat interesting chat and a new person here to advance the cause of the Mentally Normal - hi chapuys, sounds like you've had interesting day?
that was an Extraordinary Omelette - THREE eggs, red onion, broccoli, red pepper, 200g of feta
AND 30g of that mexicana cheddar type stuff, folded like a real omelette and full of delicious cheesy gloop ALL FOR ME
followed by 20g of 74% chocolate, a biscuit (fox's classic chocolate chip) and a vodka (15ml) and tonic (250ml)
helped to make a daily total of 1686 cals, not exactly heroic but pretty good (801 net but does anyone believe in net calories? had never heard of such a thing before MFP)
and made friend laugh :)