((( kat ))) I'm so sorry to read this 
((( fuzzpig ))) just write off today and relax for the evening. Tomorrow is a new day.
voilet sending hugs here too sorry no advice xxx
MP glad ur day has gone well and u enjoyed the sunshine.
keema hope crisis team have been helpful and getting you the right support and treatment 
fluffy hope ur day has improved.
snowy how are things?
NN lem collar pyr how are u all?
Hope the day has been kind to everyone. I've had my diazepam for the evening and feel a bit more at ease now.
Can I ask of the people on diazepam if it has messed up your monthly cycle? I'm usually regular every month but it's been 5 weeks and I still haven't started. The timescale does match the time I started an increase in diazepam 