Hello everyone,
Sorry I've been AWOL. I seem to have been really tired lately, with only enough energy to lurk. And my back has "gone" again, which always takes a lot out of me. (I have a dysfunctional sacro-iliac joint - nothing serious but by buggery it hurts when it decides to flare up.) Moodwise I'm not too bad, though I wish I could stop catastrophising. Something happened at work last week and I went slightly off the deep end about it - looking back, it really wasn't that big a deal but I started seeing all the worst case scenarios (losing my job etc).
I've never actually been offered counselling because my GP is sure my depression is inherited/endogenous (I have a lot of family history of it). But I do wonder if I should insist on it now. What do you all think? I'm happy to find and pay for my own counsellor to save waiting, but I have no idea how to go about finding a good one. There's a lady locally who offers it but I know her personally, although not socially (we worked together before she changed career, though it's around 9 years since that time). I liked her a lot when we worked together, and would feel quite comfortable talking to her, but I'm not sure if it would be better to have a complete stranger instead.
vicar, I saw your thread in Chat. I have no idea how you've managed to cope with all that for so long. You're amazing, even though you may not feel like you are.
LEM and vicar, my understanding is that you're only an alcholic if you really, really cannot get through the day without a drink. I have occasionally been on the verge of that, though it's usually been when I actually need the ADs and haven't been taking them
. So from the sounds of it, you two aren't in that territory. Though cutting down is of course good for the health and the wallet! (I'm such a cheap date now after having two kids - can't drink more than 1/2 bottle wine without feeling squiffy. Gone are the days when DH and I would sink a bottle each plus a few G&Ts or whiskies of an evening.)
filee, I'm on sertraline when I remember to take it and after the first 7-10 days it really helped me. So please do stick with it, you may well find that things improve a lot here on in.
Ed, is Willy the bird? Do I spot a Lesser Spotted Woodpecker?
to hoochy, TSS, snowy, wfrances and anyone I've missed.