arghhh wrote a post & it dissappeared :(
hello to everyone and (((((big bear hug))))) to all that need it :)
Sorry I've been off the grid i was kidnapped by one of close friends who decided to take my phone & switch it off! I was having really bad Mumsnet withdrawals which took me by surprise as I didn't think i used it that much 
Thank you to everyone for your kind words and concern. it truly means a lot to me. Haven't read through all the previous posts so if I miss anyone then sorry.
Ed - sorry to read about your fall. hope your resting and recover soon. sending to best wishes 
Vicar - how was the spa break? I'm sure you had a fab time.
Snowy - what anti-psychotic are u on? I take Quetiapine and when I first started it it completely wiped me out. Now it just gives me a headache.
Silvery - DM visit - how long she staying. Like snowy said hope u catch up on ur sleep and hope DM visit isn't too traumatic :)
Filee - glad the sertraline is working & it will definitely help with panic attacks as it did for me. I found it worked brilliantly.
Coloring - hope you managed to go out and do the shopping.
I've been having what I can only describe as brain zaps today. i keep feeling a pop inside my brain (bizarre). When the first one happened I thoughts that's it I'm dead :( but alas I'm still here LOL. I will mention this to my CPN when I speak with them. Again they will probably say I imagined it which of course I could have
. Sometimes its so hard to distinguish between reality & non-reality.
oh gosh I've ended writing a long post [embarrassed] hope everyone else is doing well. Come join me for a
and a chocolate
and
(sorry vicar hijacking your thread for the afternoon hope you don't mind 