hugs vicar sounds awful. Hope you've got some good tv/dvds/books you can distract with a bit.
juggling thanks for the thoughts. Treacle is deadly today and packing is proving to be a very steep uphill struggle. I think I'm about one third done, and knackered. I am taking your advice tho and packing a summer dress to wear sightseeing Paris on Thurs so hopefully look more parisienne than brit tourist 
Thanks for sharing more about you. I saw some similarities too - looking back was depressed last year but mostly mildly. Also have 2 dcs so know what you mean about parenting and hols... ours are proving nice, but so exhausting. Are you on meds for your stomach too? I've been on omeprazole since last Sept - gastritis caused by anxiety...
lem hugs. Do you know/want to share what's brought you down? Take care.
If anyone's interested I'm reading this book on Mindfulness and I think it is helping a bit. At the very least to focus on the present. And to see thoughts as just that, thoughts, not real like events and they pass and you don't have to get too sucked in if that makes sense.
take care all. Off to find biscuits... x