Evening from my bed.
Found my blank diary. I will fill it in tomorrow before I see the therapist...it's not a free text diary but I have each day sectioned out and have to record each activity with an enjoyment and acheivement score. I should be able to do it by tracking back through this thread...which is kind of why I started doing a daily resume. I started it because there was no way I could do it properly with my mum in the house...so planned to do the first 2 weeks using this thread as my guide....and now the resume is my habit :)
So....for today's resume...
Woke up feeling Ermm.....lively to say the least. I felt kind of normal. Well. Like the last 3month's hadn't happened. I was bored sitting doing nothing, but didn't want to do anything...but it was a feeling of I didn't want to do it rather that my body wouldn't let me if that makes sense.
So I put some washing on the airer and played on the Wii after wasting an hour of my life reading the original worra thread.
I then had some lunch (a rare occurrence...I often snack at 4ish then I'm not hungry for tea)...and I wanted a nap...almost more out of boredom and I was tired from disturbed sleep.
When I woke up my mood had shifted. Big style. I was inert. I was still in bed when twins came home. I collected dd3 and got fish send chips which we ate with a friend. Planned packing for next week's centre parcs break....but I feel flat. The chip wrappers are all in the kitchen because ibhad locked up before I scraped plates and couldn't be bothered unlock to put in bin. Yesterday's leftovers are still on side because bin has been at end of drive for collection (yesterday) and I couldn't be bothered to collect it.
I have nitty gritty'd dd3.
I have gone thru a pile paperwork and disposed of some In an effort to find this diary. I am in bed early (but will read).
Overall...I feel flat tho. I am angry at myself for achieving so little considering how positive I felt when I woke up. I am angry for myself for napping when I could have survived without....I only did it because of habit and because I was tired (not exhausted). My kitchen is a tip. I am angry at myself for leaving this diary till last minute.
Am cross because I wake up feeling hideous and I achieve so much... and yet when I wake up hyperactive I achieved spent little :(
But vicar hope you can get your teeth into that project and may be shit you need to keep you away from your bed.
Welcome Maggie and waves at any lurkers. I definitely commend you for trying to maintain a routine. The main foCus of my therapy is to re-estabLish a daily routine starting with a senSible sleep pattern and starting from scratch is paiNstaking
Waves to everyone else vosvwe aren't a new page and can't remember tho hascsaid what.....in fact it seems to have been quiet today other than everyone comparing dress code levels (glad you like it :))....I have probably spent 75% of the last 4 week's on level 1.5 (trackie thrown over the top of pj' s) which was why I was proud of today's level 3.