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should i go back to gp?

952 replies

DudeInaTutu · 01/12/2012 00:37

back in the summer i went to the gp and blubbed all over her, i was very very down, there was an awful lot going on in my life and i was really struggling to cope, DS (who has SEN) had failed his course and uni looked in the balance, i was massively struggling with my workload and qualification, i was ill, DD was just diagnosed with dyslexia, i was having counselling for childhood abuse...too much really, and the gp prescribed sertraline. She wanted to sign me off work but i said no. i knew if she did, i would never ever go back. it took a huge amount of courage to go to the gp as it was my old place of work....i felt a failure. i had left my job as doctors receptionist for a shiny new career in the police, a career not a job, and at my age that felt like a life line, and truth was i was struggling with it all.

however.
i took a couple of doses of the sertaline and it made me feel really really ill. like drunk ill, sick, whoozy, spaced out and i knew i could not function like that.

i stopped taking it. i stopped talking. i shut down, i went into autopilot and carried on. i managed to get my qualification and passed my probation. yay. i should feel proud and happy. but i didnt. ive no real idea how i managed it. i got through my entire 2 year probation with not a single issue, and i still dont know how.

so we are 6 months later and i am flagging, and yet i have no idea if i really need ADs or if its just me....

i feel constantly tired. i cant get up on a morning - if im not at work i see DD off to school and go back to bed, i can easily sleep until 11am or later, and then, if ive no reason to get up, i can lay in bed, or just stay in pjs all day. i dont wash my face or brush my hair, i dont go out. i dont see anyone, and this is the thing, - i dont want to. im happy like that. i dont suppose shift work helps much with that though.

im probably drinking too much. at least 2 glasses of wine a day. (if im not on nights)

i dont go to bed. i stay up until the small hours, but actually, because i work shifts, thats not so bad - it means i can work myself around to nights without too much hassle....my problem really comes when im on day shifts and i need to get up at 5am. on those nights i take zopiclone to knock me out. all above board and prescribed, i was finding i was not sleeping at all on those nights and was making stupid mistakes at work, when driving etc. and on blue lights thats not a good idea, so another gp gave me zopiclone to take only on my day shifts (thats fine - i just take one every 10 days,)

i am currently having some health issues, and have been signed off work, im supposed to be off until a week on monday but i am going to have to go back earlier, the longer i wait to go back, the worse things will be and i have work piling up that i need to deal with.

im awaiting an endoscopy for some problems with my stomach. im on lots of meds for reflux at present (max dose of everything now, on 4 different meds) and am hoping to get the operation to sort it....

i know i am stressed. stressed beyond stressed. my workload is unmanageable and i am on my own with it - no consistant line manager to help me with it and i am told now that i am on my own - i should be able to manage it. its a learning curve and ive got to find a way to manage my workload....

ive got to make this job work for me. and im trying really hard to find outside interests, ive started horse riding which makes me forget the stress, and it doesnt matter what i look like - i can roll out of bed and go. DH says i can get my own horse if im sure i can afford it. that gives me something to go to work for...im working toward that.

i have few friends really in RL but those i do have have all actually said they think im depressed.
i know im not happy.
but is that depression? or am i just not happy? a bit down? is that going to be fixed with medication or should i just work my way through it? ive never had medication before and i actually hated how the sertaline made me feel.

im not sure what to do.

OP posts:
EdwiniasRevenge · 22/01/2013 23:24

Having read that back it is more incoherent than I thought....I guess that means its time for bed.

I've forgotten to take my meds...I want to get back into the habit to take them in the mornings...I think I will take half dose now and full dose in the morning.

Right I truly am heading to bed. But first I AM going to empty and refill dishwasher....awaits gold star from helles....:o

HellesBelles396 · 22/01/2013 23:24

only on a good day ed only on a good day!

ThatVikRinA22 · 22/01/2013 23:26

you in bed yet helles? Smile

and thank you basset - i am going to write down all my stresses around the job tomorrow - all the reasons that i am finding it difficult to do as it is. Everything - everything around my home life that makes it impossible and also how lack of support and management is affecting how i feel about it.

then its up to them.
if they cannot accommodate me in some way - then i will go. its not worth my sanity and health.
if they can help me - great. ill give it a whirl and see how it goes.

id forgotten you said your son was in the job. Thank you for the offer, i may well take you up on it at some point.

i cant help feeling that ultimately its not for me...but i will see. i dragged out my assessment centre stuff out today and i scored really highly, (sorry for stealth boast!) it looked like i was what they were looking for. But in reality im not so sure i am.

anyway. should get to bed....have raging heartburn as ive had to stop my reflux meds in readiness for this damn endoscopy on monday....trying so hard not to think about it. im getting DH to read the bumf and tell me what time i need to be there. im so anxious about it. i keep telling myself its 5 mins of my life and it will be over....(the test - not my life if all goes to plan Smile)

anyway. im rambling again

helles are you in bed yet?

bassetfeet · 22/01/2013 23:27

blimey ..just tapped send and thought .......wtf have I said and done Blush

inertia is the story of my lifeHelles .... we are not alone thank goodness .
thank you .

EdwiniasRevenge · 22/01/2013 23:29

Gah. .. we all seem to be night owls (and day owls maybe...) I'm cross posting with everyone and haven't got a clue what's going on any more...story of my life at the mo!

HellesBelles396 · 22/01/2013 23:39

platinum star for ed as she is doing something to help tomorrow's ed and paid herself an almost complement.

things that make my depression worse:
Sad illness - I take zinc every day and over 2 litres of fluids to reduce how often I get colds etc
Sad alcohol, if I drink, I have a couple and then have some food and twice as much non-alcoholic fluids before bed
Sad getting up in the dark, I have an SAD lamp on a timer to come on twenty minutes before my alarm goes off. I don't spring out of bed but I do get up.
Sad ds being out of the house, give myself easy, quick tasks to do.
Sad waking up to a messy house, give tomorrow gelled a gift by at least washing up and shining the sink (sounds mad, does feel good)
Sad too much choice makes me anxious so I plan what to buy and a back up for if somehing on my list is unavailable
Sad being short of money, whenever I'm well, I work to reduce my outgoings to make it easier to cope financially in the bad times
Sad blood sugar fluctuations, when choosing between two foods, I choose the lower gi option.
Sad other stimulant fluctuations, decaf tea, no smoking, dimmer bulbs in the evening (lamps) daylight or bright bulbs in the morning (ceiling lights).
Sad feeling paranoid, if someone has upset me, I tell them - as nicely as I can but I check whether I've taken it the right way
Sad focussing too much on the future or past, very prone to dwelling, I haven't found a way to overcome his though plenty of sleep helps reduce this. also trying the mindfulness previously mentioned.
Sad tiredness, see all above methods for how I try to reduce that
Sad loneliness, work, cubs, friends, mn

sorry it's turned out so long but you did ask. I didn't do all this at once - when I noticed a possible effector, o tested it and decided whether it was something I could have some control over.

HellesBelles396 · 22/01/2013 23:43

in bed, obvs awake still. Bleurgh!

good way to view endoscopy - insist on sedation. mum's had a few and only ever does it if they sedate her. she is a fussbucket though!

I am so not a night owl - not since I started dealing with my anxiety anyway

ThatVikRinA22 · 22/01/2013 23:44

snap ed loads of X posts!

nana - getting help is a bit of a joke but, on advice of another mn er i am going to ask the disability team to see if they can do a referral to SS.

if not, i will do one here - in fact i did one but DS balked at it last minute (i think he doesnt like to think of himself as "disabled" - he has got to a funny age emotionally)

i definitely feel a bit more in control today. a bit more sorted. there is no way we could manage on one wage, but if work cannot help me or facilitate a way back taht works for me, then i will ask GP to continue to sign me off and get proactive about job hunting. i have lots of skills now i could utilise im sure. if all else fails i did 10years of optical dispensing and clinical practice. (not that i want to go back to that but its an option)

DS does get some DLA but i doubt that will last and it tends to pay for his shopping...i get it and then either buy his shopping or send him money. in fact i also pay for all his clothes (he would wear things until they dropped off him) and his hair cuts etc....(i am a mug)

hey ho. i also seem to be putting off bed....i think its because i know that i have allowed myself to have tomorrow doing whatever i need to do to get me by.
a day off. (dh laughs at me now when i say that....he thinks every day is a day off - = bloody clueless man)

HellesBelles396 · 22/01/2013 23:45

let's all go to sleep - 15 mins before midnight are worth 30 after!
night lovely-ladies x

ThatVikRinA22 · 22/01/2013 23:50

x posted again.

thanks helles i will be asking for sedation. for certain.

i do hope you manage some sleep and i admire your analysis of what makes things worse for you. Thats very insightful.

DH thinks im a loon - my anxiety is dreadful. (to the point where i dont like DD having a bath if im not here

ive not ever stopped to work out what makes it worse....i should.

hope you are all asleep by now anyway...goodnight all. x

HellesBelles396 · 23/01/2013 00:06

and what makes it better vicar! Smile

anything that would make someone without depression tired or grumpy is usually a good place to start looking for things that increase your depression.

defo going to sleep now - tomorrow-helles will not be a happy bunny.

ThatVikRinA22 · 23/01/2013 00:11

absolutely - what makes it better. im such a pessimist! (a pessimist is never disappointed!)

sleep well dear helles

EdwiniasRevenge · 23/01/2013 00:22

Hmmmm....thought you lot were in bed....

Tut tut...

ThatVikRinA22 · 23/01/2013 00:27

i am never in bed.
unless its day time and i shouldnt be. i think im reverting to night owl tendencies....

EdwiniasRevenge · 23/01/2013 00:37

I had a teacher that used to go home from school and then go straight to bed for her 6-8hrs. She would then get up at 2am or whatever and start her day with the things most people do in the evening.

She was a right moody bitch. ..but then I would be if I was teaching at the end of my day...say at 10pm...

ThatVikRinA22 · 23/01/2013 00:53

mmmmm. that cant be good for anyone really.

and on that note i think i should attempt to get myself to the land of nod....i have finished the wine and had a coffee. i may regret that.

HellesBelles396 · 23/01/2013 07:09

just been reminded of something else that negatively affects my mood: periods. not much I can do about them though Angry

EdwiniasRevenge · 23/01/2013 08:26

Just a quickie this morning.

Must do list for today....clean school uniforms for tomorrow Blush.

Off out now. Would like to vacuum when I get in before I sleep.

TheSilveryTinsellyPussycat · 23/01/2013 08:42

Morning all. Well never got stuff done yesterday I was supposed to so had a v early night for me - resisted posting after vicar's group hug and went to bed at about 10.30. Thought I might not sleep, but I did. Now have to prepare for guest.

HellesBelles396 · 23/01/2013 09:46

Have a lovely day Silvery

Ed no blushing please - you've noticed the uniforms need cleaning, you're doing something about it and, no doubt, will put a schedule in place to ensure the girls always have clean uniforms. It's a sign that your health is improving Smile

ThatVikRinA22 · 23/01/2013 13:04

enjoy the day with your guest silvery glad you slept well.

i got up at 6.30 with DD but DH came home unexpectedly as we were leaving for bus stop so he took car and dropped DD off before going back to work.

i did go back to bed, but didnt really sleep as next door seem to be having some work done so lots of banging.

then - Occupational Health phoned and cancelled my appointment. Cant get me in again until 5th Feb.

have had a letter today from mental health services, need to phone them but not feeling very motivated now.

at some point i need to phone DS and see how he got on with the bank....thats making my stomach churn.

ed leave a note for yourself somewhere prominent...bung on a quick wash if you can get away with it!

right. off for a cuppa. Have a good day everyone.

EdwiniasRevenge · 23/01/2013 13:39

Been out all morning.

Been back long enough to put washing machine on...now I'm 'resting' :o.

Phone as soon as you've had your cuppa (assuming he will have been to bank)...that way you can stop your stomach churning...

TheSilveryTinsellyPussycat · 23/01/2013 13:52

Am knackered from clearing drive, would love to rest but need to put duvet cover on (was about to put it on, sniffed it and although it's clean it didn't smell v fresh, so it's had a quick wash and is in tumble dryer). Also hair is disgusting and need a shower. Visitor due at 3...

NanaNina · 23/01/2013 14:01

Oh Basettfeet I so agree with every word of your post about wanting to hibernate in bed when the bad days came and like you my depression waxes and wanes, and my DP always tells me it will go again, but when I am "on the floor" I can't believe it, but I know it's true really.

How does yours wax and wane BF - do you have any triggers that start it off - do you have good and bad days all mixed up or is there any pattern? I am now in my 4th year of intermittent depression and I just never know when it is coming (can't identify triggers) I usually have a long row of good days and a shorter row of bad days and some mixed - usually bad in the morning but improving through the day.

Thank you HB for your long list and I can identify with some of them and am going to have a good think about making a list. Mind the thing is with me is that I don't believe there is anything I can do to stop the headmonster going on the rampage in my head, and that's why I think he controls me. I will try to think more of what I can do when the bad days come (mixed one today - bit flat but not bad) YOu work too don't you HB so how do you cope when you are having bad days.

Trouble is all our depressions are different i think and so it's difficult to compare and I don't suppose we should do that either.

Hello to everyone else - its a bit difficult remembering who said what and how everyone is, well it is for me as my concentration is not that good.

Vicar hope your son has sorted things out with the bank.

I think we are all night owls - I rarely get to bed before 12.30 and yes I sit laptopping when I should be in bed. Think it's something to do with worrying what tomorrow will bring........

I am currently trying to put off washing the floors and DS is assisting me by saying "it's not worth it with all this snow about" but they DO need washing, so WILL do it........(I think!)

EdwiniasRevenge · 23/01/2013 15:58

I've just woken up in that confused...'it's the middle of the night so why does my clock say 15:something)' before realising it's the middle of the afternoon...

Still shattered...mystery get up...get dressed and pick up DTD1 from school in...Ermm...oops 15mins (as in need to be at school 10mins drive away)