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should i go back to gp?

952 replies

DudeInaTutu · 01/12/2012 00:37

back in the summer i went to the gp and blubbed all over her, i was very very down, there was an awful lot going on in my life and i was really struggling to cope, DS (who has SEN) had failed his course and uni looked in the balance, i was massively struggling with my workload and qualification, i was ill, DD was just diagnosed with dyslexia, i was having counselling for childhood abuse...too much really, and the gp prescribed sertraline. She wanted to sign me off work but i said no. i knew if she did, i would never ever go back. it took a huge amount of courage to go to the gp as it was my old place of work....i felt a failure. i had left my job as doctors receptionist for a shiny new career in the police, a career not a job, and at my age that felt like a life line, and truth was i was struggling with it all.

however.
i took a couple of doses of the sertaline and it made me feel really really ill. like drunk ill, sick, whoozy, spaced out and i knew i could not function like that.

i stopped taking it. i stopped talking. i shut down, i went into autopilot and carried on. i managed to get my qualification and passed my probation. yay. i should feel proud and happy. but i didnt. ive no real idea how i managed it. i got through my entire 2 year probation with not a single issue, and i still dont know how.

so we are 6 months later and i am flagging, and yet i have no idea if i really need ADs or if its just me....

i feel constantly tired. i cant get up on a morning - if im not at work i see DD off to school and go back to bed, i can easily sleep until 11am or later, and then, if ive no reason to get up, i can lay in bed, or just stay in pjs all day. i dont wash my face or brush my hair, i dont go out. i dont see anyone, and this is the thing, - i dont want to. im happy like that. i dont suppose shift work helps much with that though.

im probably drinking too much. at least 2 glasses of wine a day. (if im not on nights)

i dont go to bed. i stay up until the small hours, but actually, because i work shifts, thats not so bad - it means i can work myself around to nights without too much hassle....my problem really comes when im on day shifts and i need to get up at 5am. on those nights i take zopiclone to knock me out. all above board and prescribed, i was finding i was not sleeping at all on those nights and was making stupid mistakes at work, when driving etc. and on blue lights thats not a good idea, so another gp gave me zopiclone to take only on my day shifts (thats fine - i just take one every 10 days,)

i am currently having some health issues, and have been signed off work, im supposed to be off until a week on monday but i am going to have to go back earlier, the longer i wait to go back, the worse things will be and i have work piling up that i need to deal with.

im awaiting an endoscopy for some problems with my stomach. im on lots of meds for reflux at present (max dose of everything now, on 4 different meds) and am hoping to get the operation to sort it....

i know i am stressed. stressed beyond stressed. my workload is unmanageable and i am on my own with it - no consistant line manager to help me with it and i am told now that i am on my own - i should be able to manage it. its a learning curve and ive got to find a way to manage my workload....

ive got to make this job work for me. and im trying really hard to find outside interests, ive started horse riding which makes me forget the stress, and it doesnt matter what i look like - i can roll out of bed and go. DH says i can get my own horse if im sure i can afford it. that gives me something to go to work for...im working toward that.

i have few friends really in RL but those i do have have all actually said they think im depressed.
i know im not happy.
but is that depression? or am i just not happy? a bit down? is that going to be fixed with medication or should i just work my way through it? ive never had medication before and i actually hated how the sertaline made me feel.

im not sure what to do.

OP posts:
EdwiniasRevenge · 17/01/2013 09:14

:(

Is it any more peaceful somewhere else in the house? My bedroom ajoins the neighbours staircase and when they are being boisterous I move to one of the DcS rooms on the other side of the house. Is that an option?

NanaNina · 17/01/2013 12:20

Hello everyone - I think I post whether headmonster is awake or not, but when he's sleeping (as he is now) I try to get things done that I haven't been able to bother about for days on end.

This thing about "going back to bed" - and "staying in bed" - well my take on it is different to most of you I think. My CPN was always lecturing me about getting up and not isolating myself yadda yadda yadda, but these people don't understand the sheer torment of depression and anxiety. For me staying in bed on bad days does 2 things 1) the emotional pain is less when I am under the duvet and 2) it makes the day go quicker. I do usually make myself get up by 1.30 at the latest, but only because I promise myself once I am showered and dressed I can go back under my snuggly blanket (which isn't the same as being in bed!) but I don't have to do that very often, but the thought gets me out of bed.

I know lots of you have school runs etc and I am lucky in that respect, but I think we should listen to what our mind and body are telling us - and that is to withdraw - that's what animals do when they are sick. I know we are meant to ge the higher form of animal life but sometimes I think we have lessons to learn from them.

What do you reckon?

NanaNina · 17/01/2013 12:27

Hi Bassetfeet have been wondering how you are, and then saw your post on this thread, which as you say is very supportive. Re you suggestion to Vicar about the Probation Service. I don't know if things have changed, but when I trained as a social worker in 1979, you did the same course for social work or probation (2 year course) I know that Probation has mostly been sold off by this bloody privatisation course the govt are wedded to, so I don't know what the training is now. For social work it is a 3 year degree course.

How are you doing anyway - I missed your posts, they made me smile.

EdwiniasRevenge · 17/01/2013 12:34

When I'm in a bad place it feels like it's all I'm capable of.

But then maybe it's because thats all I need to do at that moment in time.
If I have to be somewhere I can force myself.
If I have visitors planned I can tidy and shower.

If I have nothing planned I can't get out of bed. This is kind of what I was saying about extrinsic motivation the other week. If I have reason to get out of bed I can.

Anyways...today...I'm happy with it. Stayed out if bed till gone 10.30 pottering and being useful. I've been in bed reading since but I've just finished the book I was engrossed in....so I might delay starting a new one and see if it helps me stay out of bed.. orI mmight start my accountancy books.

Right now I am sleepy so giving in. I need shower then for parents evening.

Hope you've managed to get some rest vicar and hope you've managed to do lots of jobs nana. I'm happy today because hopefully I've got the balance of both

ThatVikRinA22 · 17/01/2013 13:31

afternoon all....

well i dozed but the banging was to be heard right through the house so no rest for the wicked....

it might help me sleep tonight i hope. I had to get up and dressed as the sky repair man was coming...so i was up for 10.30 (good considering its been after lunch the last few days)

DS also rang me at 9.30 to say that at 2am this morning he was working at his PC when he saw a student fall from a 3rd floor window opposite him (he is on the 5th floor) so ran to help and called 999. He didnt sleep all night after that - his clothes are in the bin as they are covered in blood, paramedics said if DS hadnt seen him he would have been dead within 30 mins due to the temp last night and his injuries....so he need to chat. im very proud of him.

anyway - i have washed pots, hoovered floors, and washed floors so am going for a rest.

ed hope you got a good rest this afternoon.

nana i agree - i think its quite an animal instinct to retreat and hibernate

basset and mama glad you posted - hopefully see you around a bit.

HellesBelles396 · 17/01/2013 13:39

no wonder you're proud vicar that's Brill!

re sleep, I end up despising myself even more if I stay in bed and it makes it less likely that my mood will lift at any stage of the day. in fact, ky mood will normally get worse. anyway, that's why I'm a bed Nazi but I'll stop Smile

EdwiniasRevenge · 17/01/2013 15:08

Crikey vicar but he did well and you've done well too. Huge pat on the back.

Don't worry about being the bed Nazi. At the end of the day I know you're right. I want to wean myself off it and I'm selectively ignoring you :o

Crap day or brilliant day here depending on your perspective...but true to form I've twinned vicar. Couldn't sleep this afternoon. I may have dozed tho, and now I feel absolutely shattered and I still have to endure parents evening again.

Still I'm about to get out of bed and eat. Got to shower too so maybe that will wake me up.

ThatVikRinA22 · 17/01/2013 15:10

actually helles that is probably true of me - i am less inclined to dress or wash my face if i have stayed in bed late - i often feel more tired than if i got up but even knowing this i still find it fiendishly hard to drag myself up.

last week when i had a really good day and got up with DD and stayed up was the day i got loads done and walked the dog to the park.

TheSilveryTinsellyPussycat · 17/01/2013 15:41

Went to bed at reasonable time for me. Couldn't sleep as had indigestion from stuffing face with bran flakes as late night snack. Took Rennie. Awoken by cat Yowling Loudly in the middle of the night. Allowed cat in bedroom. Turned off radio and alarm when they went off. Slept till 1.30 pm Blush

Have had a productive afternoon, though...

HellesBelles396 · 17/01/2013 17:05

well, I'm back at work so up at 6.45 because I turned the alarm off and stared at the light box in an effort to think getting up was a good idea
ruck with a student Sad
worked with a colleague on a presentation Smile
now having random conversation with colleague waiting for lift home.

bassetfeet · 17/01/2013 19:07

Hello ladies Smile
Thank you nana for asking how I am . OK at the minute thank goodness .
The black dog is in the kennels sulking for now . Anxiety ebbs and flows
Like yourself Nanna I do not know what the day will bring . I empathise hugely with your trials with the head monster . It saps the soul out of you .
I Hope you are having a peaceful day .

It did strike me reading that we all have work that is people orientated . Work that helps. Work that needs good communication skills and empathy . A need to mend and care or support . A care to give our young a safe interesting pastime that will give them skills for the future while volunteering to do this in your own time .
Seems there is a pattern there to me but maybe reading too much into it who knows .

I love this nest of vipers Wink. But see myself more as Macbeth witch [god knows the hair and clothes are telling ]
Hope you all have had a good day and if not tomorrow will come with a new dawn .
Find mindfullness very very helpful if anyone is interested to help that nagging worry voice . Jon Kabat Zinn in particular .

HellesBelles396 · 17/01/2013 19:44

that's interesting bassett, I sometimes joke that I have a major guilt complex. I think, when I was in sales, not only did I hate the majority of it, but I also felt guilty because it seemed so irrelevant. if that makes sense?

v tired today. eaten too much - might manage to tip size 20 this year if I don't tip over into a full depression. feel like u have loads to do but my rational brain is saying it wouldn't take long if I just got on with it but that pesky grey weight doesn't listen.

EdwiniasRevenge · 17/01/2013 23:04

Hmm

I went all day without a proper nap (tho not for the want of trying).
Showered
Done a bit of housework

Looks like a mixed bag all round on the thread today. Some positive achievements accompanied by fatigue and a general low feeling? That's the vibe. I'm getting.

No plans or intentions for tomorrow....might be a good thing given the snow forecast.

Heading to bed (wow look at the clock). Might read a couple of chapters of a nEwing book tho.

ThatVikRinA22 · 17/01/2013 23:11

ed that about sums it up i think.

i did however get my calls made. tick.

i didnt do much else mind.....spent alot of the day on phone to DS after his traumas of last night.

ive drunk to much (again) and am also retreating to bed soon. i hope to god i sleep tonight. if not ill be taking a zopiclone tomorrow. im hoping the snow doesnt prevent me from going to the stables at the weekend, its all i look forward to all week Sad

anyway - good night all. see you tomorrow.

ThatVikRinA22 · 18/01/2013 00:31

did i say i was going to bed.....?
yep.
i should be.

im crap at this.

EdwiniasRevenge · 18/01/2013 05:29

Oops. Never mind.

I'm in bed.

Disastrous night's sleep. Settled about midnight. Awake about 3.30. I feel as tho I've been awake since although I'm sure I've been dozing.

Have just heard and felt some kind of distant tremor or rumble tho so now won't sleep. Turned my phone on to check the news...

HellesBelles396 · 18/01/2013 06:25

still in bed Sad. hate getting up Sad. I know it'll make me late for work Sad

ThatVikRinA22 · 18/01/2013 07:02

Broken night for me too.

helles I hate getting up too....especially in this weather.
ed did you find out what the noise was?
Think I'm gonna get up for a bit and see how I feel after I've dropped DD off.....its so hard to resist going back to bed when your sleeps buggered.

Hope u all have a good day - sorry for not addressing all by name but I'm on phone and it's fiddly.

EdwiniasRevenge · 18/01/2013 07:24

Reports ova minor earthquake on BBC news site. Nothing official tho.

I will be hoping straight back to bed. Can barely keep my eyes open. Need to check snow damage
...its a breakfast club morning so need to get the car out...guess that means I can pull on trackie bottoms and leave pj top tho.

ThatVikRinA22 · 18/01/2013 07:40

ha ed im sat here in jeans and pj top too.....hedging my bets.

heard about the earthquake on radio 2 this morning.

EdwiniasRevenge · 18/01/2013 08:16

Dd3 spotted my pj top and questioned it...I suspect it will be all round the classroom soon...

5 mins till DTDs leave....then I can go back to bed. I'm taking an accountancy book with me tho so might be partially productive.

ThatVikRinA22 · 18/01/2013 09:32

well much to my surprise when i got back from taking DD i had a fit of pique and decided to hoover the car out before i took my coat off. (its got its MOT next week and it was so filthy it would have been embarrassing)

that meant i was by then fully awake so i am dressed, ive washed pots and hoovered, ive even noticed how bad my roots are and booked a hair appointment (not for 3 weeks but at least its booked) am now going to walk the hound for a bit of fresh air. Feeling quite chipper this morning to say i had another broken night - i must have slept well when i did sleep.

right. thats enough rambling. going out before i change my mind

waves to helles - (look! im out of bed!!) nana, basset,silvery and mama....hope you are all having a good day today. apologies if i missed anyone one out there....i cant scroll back....)

TheSilveryTinsellyPussycat · 18/01/2013 11:52

A fit of pique... I have found anger to be motivating in doing housework in the past, we have to use all the resources we have!

EdwiniasRevenge · 18/01/2013 13:07

I've just woken up and I'm still exhausted.

Sleep or wake....sleep or wake....

EdwiniasRevenge · 18/01/2013 13:14

I think we need to remake this thread....should I go back to bed....