This thread is for those who have been practicing IF (Intermittent Fasting) for quite a while and are now at, or nearing, their target healthy weight.
It's also for anyone who is doing it for the health benefits alone.
How do we experience fasts and balance a stable food intake while having little or no weight to lose?
How do we ensure that this WOL keeps us at the healthy weight long term rather than revert to yoyo games?
How do we ensure that we keep ourselves looking great rather than just thin?
Many of us have been maintaining at our original goal weight for a few months, and others are joining all the time.
Obviously, the more the merrier!
It is also worth considering whether a second, leaner target might be achievable.
You'll find the first two maintenance threads and all the main 5:2 threads for posters practicing IF to lose weight here on the Fasting / 5:2 on the diet forum. We're currently on thread no. 23, but there is a new main thread every 2-3 weeks.
There are two other associated threads:
This one, which is an absolute goldmine of Tips and Links on how to practice IF, and the research behind it.
And here is a treasure trove of 5:2 recipes, mostly low calorie for fasting days, but there are also recipes for when you want to treat yourself. And, now we're maintaining, we'll need more of these!
PS thanks to Breadandwine (proof that this forum welcomes everybody, not just Mums) for setting up the last thread while my old name that set up the first one was on 'holiday' 