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Exercise

Chat to other fitness enthusiasts on our Exercise forum.

This is the New Running Thread

1000 replies

Wallace · 01/11/2008 19:06

I can't find the old one in Health, and we deserve to be in brand new shiny Sport and exercise anyway

OP posts:
sfxmum · 23/11/2008 19:16

hi all

mrsW & Harrogatemum well done on race and times

twink sorry you are going through this it is hard, your dh sounds like a strong brave person.

Ormirian sounds like wonderful running conditions to me

the sockmonsterofdoom great name welcome

I did not go out today only had a short space when I could have but decided against it and rest my leg, I still want to be doing 10k soon so best take it easy but have been really longing for it all day

my teen nice and nephew challenged me to do a race soon so best look for something early in the year, could do with a target to work toward anyway

roll on Wednesday, happy running week all

MrsWednesday · 23/11/2008 19:20

HM, not yet but my BIL (army PT) advised doing the same - especially good if you don't have much time to run as it's apparently as good as doing longer distances steadily.

Tonight my interval training will be hobbling slowly to the wine bottle, filling my glass then walking a bit quicker to the settee

Bubble99 · 23/11/2008 19:25

Well...I wussed out of running outside yesterday and went to the gym instead. Too cold

Twink. Yes please, any advice would be great.

I managed to run for 24 minutes at level 2 set to random. I definitely noticed a difference running with some incline instead of on a flat!

I won't be able to get to the gym again until Tuesday but would like to try to do 25 minutes.

I am sorry to hear about your DH, Twink.

SmilesLikeNoOther · 23/11/2008 21:25

Hey..I got out..Not a brill time but a steady run. I was glad I got out though.

I hope your cold doesn't come to much Orm.

Talked running to a woman from the village today and am convinced I have to do an organised run one way or another.
Resolution for next year maybe, if I haven't got too much on.

Hi sockmonster, welcome to the happy crowd of runners.

ambercat · 24/11/2008 00:12

have just caught up with this thread properly.
Twink, so sorry to hear about your dh. You both sound fab and incredibly inspiring x

dillinger · 24/11/2008 15:53

Hi all, I seriously need an arse kicking! Havent been out since group last monday, we did 5 an half miles and I found it difficult but put that down to not having ran for a couple of weeks as I hadnt been well.

Im losing what little motivation I had and I know half of its due to having no self confidence, and now that Im behind its making things harder. Was meeting a friend for runs from the previous group but think that will stop again as she doesnt want to progress more than 2 miles whereas in order for me to join the next group (half marathon training) I need to be pushing 6/7 miles by now.

Before I had the little break from running I was really enjoying it, I felt like I could run a lot futher etc Now Im just really disheartened. Im contemplating dropping out of the current group - Its a lot bigger than the previous one, finishes later, and Im really not enjoying it. Then get myself up to speed ready for the next group but as I am I dont know how strict I'll be with myself. I thought perhaps removing the pressure of this group with give me space to work on this myself. I know inside I dont want to completely give up, I like feeling fitter and noticing how my body is toning up. I have more going on than Im used to at the mo and I think its all just making me want to run away! Also as my running would have to be 6am or 7pm its dark, and I have a fear of being attacked that is becoming a bit much I feel.

Sorry for long, rambling post!

OrmIrian · 24/11/2008 16:03

Could you ask at the current group if there is anyone interested in running with you at an earlier time? Don't give up! I know how it feels when you have to start again after a break.... don't I just But I am beginning to get it all back slowly.

Are you worried by running alone at night? For some reason it has never bothered me. I stick to well-lit places.

dillinger · 24/11/2008 16:13

I am worried! Its either cos theres too many people about and I think theyll laugh or whatever (eg weekends, and despite me knowing theyve got so much better things to be thinking about!) or not enough lol Id stick to well lit places too but think I'll get attacked, or hassled by teenagers Ive asked around at the current group but no luck. None of them live near me either.

I felt complete crap at the group last week, I dont know whats best to do and if I want a place on the next group and half marathon I need to send my cheque in this week.

dillinger · 24/11/2008 17:36

Dp came home at 4.20 today, I thought ok I'll try and do this now. I went upstairs and got half dressed, then promptly cried This lack of confidence is crippling. Id told myself I wasnt going to the group tonight, and Im stubborn as hell. Dp is going on at me that I should go, but after last week finding it so hard cos I hadnt done any training in the week previous, and nothing for the 2 weeks before that and then did 5 an half miles, I hurt for days. I know thats not an advised thing to do and I dont want to do that again tonight.

I think its best to start a new day tomorrow and try this week so that next monday Im going to be a bit more used to running again, what do you think?

At least Ive learnt that its not worth leaving it so long between runs if you can help it, its not worth all this!

OrmIrian · 24/11/2008 17:43

SYmpathies dillinger

I don't know what to advise really. With the time of year it's hard to avoid running in the dark. I don't have a problem with it but I know that others do. Do you work during the day? If so could you run at lunch times? If not is there someone who could look after your DC for an hour a couple of times a week?

I agree that if possible you need to run more often, possibly without the group, to get yourself up to speed before joining them again.

I was very self-conscious to start with and then I decided that actually I don't give a stuff! If they find me amusing, well I'm glad to give them a laugh.

SmilesLikeNoOther · 24/11/2008 18:41

Awwww, dillinger, don't lose heart and don't give up,
I am not troubled by the thought of running in the dark, or being heckled. I do run well lit streets and find that having my music helps me ignore the brain dead numpties people who have nothing better to do than hassle someone who has got something better to do.

I would definately try to draw a line under how you feel and move forward. And agree that asking around at the club may be a step forward.

I don't know why you are having a crisis of confidence but I hope you find a way out soon and rediscover that runing is one of the ways to build it back up again.

dillinger · 24/11/2008 18:57

Thankyou for your messages. I dont work during the day, Im a sahm and theres no one that could have my children while I go out, its just them and I until dp gets home, then dinner, bath and bed etc. Im usually free by 7pm!

I had reflexology yesterday and so Im hoping its just that bringing everything to the surface. Always makes me a bit weepy too!

I think Im going to have to get an mp3 player at some point, maybe thatll help. I didnt like the idea at first but it might be the way to go. Id rather listen to the radio though, as I dont buy cds at all and I get bored with the same ones all the time lol maybe theres something I can keep an eye out for.

So you think I could get a bit better before mondays group? Id like to be able to run the 'end of group' 10k in a couple of weeks, I guess in order to not feel like Im dying on monday I'll have to go out 3/4 times this week and try and get up to 45/50 mins. Does that sound doable?

SmilesLikeNoOther · 24/11/2008 19:20

I would go for it dillinger, start at say, a steady 30 mins and then aim at adding 5 mins each time you run..
we are with you every step of the way

dillinger · 24/11/2008 19:25

Thanks I appreciate it. Maybe mornings would be better to begin with. Hoping I'll feel capable tomorrow.

hatwoman · 24/11/2008 21:01

where do you live dillinger? anywhere near any of us? I'd be happy to meet for 6 or 7 miles (although finding a time when we can both go might be hard - but I'm happy to try!) I'm in Kingston

sfxmum · 25/11/2008 00:07

hi all

just wanted to say dillinger just take each day and don't think about the days when you did not go don't stress yourself on the build up try and just make a 'quiet resolution' dress without much thought and head out, you will feel better afterwards. on days when you stay in don't beat yourself up about it, draw a line start again next time

am hoping to make it out tomorrow but if not definitely on Wednesday my usual day when dd at pre school. leg feels better and it better hold

hope everyone is well, been offline all day due to change of IP so last century!

dillinger · 25/11/2008 08:44

Hatwoman - I really appreciate your offer but unfortunately Im in Bath. Otherwise Id have definately taken you up on your offer!

I went out this morning, only did 20 mins though - I thought the route Id chosen wouldve taken longer but at least I got out I guess. Left home at 7.15 so a bit later than what I thought Id go out but I think it was ok, people about but preoccupied with going to work than what Im doing

It was so icy though and Im incredibly chesty, havent stopped coughing since I got in.

Im still in 2 minds about the half marathon - can I be up to speed by march? Theres already a waiting list through the group Im down for (you get a marathon place with it) and I know if I drop out and someone takes my place I'll prob feel gutted and come march I'll be wondering if I couldve done it. Maybe Im trying to tell myself to go for it?

I just dont want to make a fool of myself

hatwoman · 25/11/2008 09:46

hi again Dillinger. on the half - if you can do 5 now then you can definitely do a half in March. but imho you need to commit to a scedule now-ish. I guess that means agreeing with dh and other commitments etc on when you have time to run - I find that if I have 1 or 2 regular days then I can switch a third one about depending on what else is happening that particular week - but I find it hard to get out if I take the flexible switching approach with all my runs - if that makes sense. But that's me and everyone's different. But I do find it incredibly helpful to have a schedule (goodrunguide.co.uk is great for that - you can put your planned runs on a calendar and then put your actual runs on it).

having said all that - with kids etc I've found my running going in big troughs and peaks - and if you sit down and realise that you realistically can't fit in a half marathon schedule right now then don't be disappointed - your kids are still very young, and in 6 months, or a year or 2 everything will have changed - in terms of nursery, school etc, and you may find more time then. (or you may find a september half when you would have light evenings in which to train would suit you better)

re confidence etc - the joy of running - which, imo, all runners, however good they are, realise, is that it's such an open sport. you don;t need to be super co-ordinated, you don;t need to be super athletic or fast. you just need to be able to put one foot in front of the other and enjoy your own, functioning, body. you don;t need to be at a particular standard, you don;t need to compete with other people, you set your own goals, (or you don't, if you prefer!), you set your own pace. it's at once an intensely personal sport and one that has a shared joy. so try to relax and enjoy it for what it is.

dillinger · 25/11/2008 11:03

Thankyou. I do find I work better with routine. I was going out on a weds and fri so along with the monday group I was out 3 times with rest days in between. So going out on a tues like today I wouldnt usually do but after the day I had yesterday I think I had to, to get me going again and get over the running alone fear, iyswim. I may try again tomorrow so that Im back on my mon/weds/fri routine.

I think Id like to do the half in march, I dont see things changing anytime soon with regard to school,nursery etc and I think even from starting the 1st group the half was what I was aiming towards. Feels like Im quite close now (well once Im up and running again like I was but hopefully that wont take too long) and providing I put the work in I should be able to do it.

That and some new trainers!

Thankyou

toadette · 25/11/2008 11:43

Hi everyone - can I join too please?

I started running about 3 years ago. Have done several 5k's, 8k and a 10k. Aiming for a half-marathon in the spring/early summer. My running can be a bit erratic, when the weather's better I run 3 or 4 times a week, less so in the winter but supplement with gym visits a few times a week. But have been plagued with a bad bout of tonsilitis/sinusitis so haven't been running outdoors for about 6 weeks now. Have done a tiny bit of treadmill running at gym but that's about it. So....

HELP! I need the encouragement to get back outside again...waaahhh!!!!

OrmIrian · 25/11/2008 11:58

I'm not too far from you dillinger! But a bit far for a regular run. Perhaps we could arrange to meet halfway for a run sometimes. I'm in Bridgwater so somewhere up on the Mendips perhaps? Not much use to you right now I know.

BlessThisMess · 25/11/2008 12:32

I did it! I did it! I actually ran a whole 5k, running all the way!! I was a bit back in October when I couldn't manage to run the whole of my 5k race because of a huge great hill in the middle, and ever since then I've been trying intermittently to actually manage the whole distance running. I've had attempts but it's been on days when I seem to just have no energy and could only do 15 mins, and then I had nearly 3 weeks of doing nothing, but today was the day! Hoorah! and in 32 minutes as well, meaning it was a good 10 min/mile pace.

BlessThisMess · 25/11/2008 12:33

Toadette - I'll tell you what sfxmum said to me about 2 weeks ago which really helped me to get going again. Just go out for a walk, and if you manage to do the odd bit of running in the middle of your walk then that's better than nothing and will get you back into the swing. It worked for me!

SmilesLikeNoOther · 25/11/2008 12:38

Brilliant Bless, and a fab time. There will be no stopping you now!!

Hi toadette. Sounds like you hace had a tough time, but I bet it won't be long before you are back on track again.

I am having a break today as I have a run planned in the morning and would like to do something different. And to be honest this weather really messes my body up as I have a number of health issues. Keeping motivated though.

dillinger · 25/11/2008 13:32

Orm - Thats a great idea! I have no idea of my bearings though but can get dp to drop me off somewhere and pick me up afterwards Im sure! We must arrange something

toadette - I find the hardest bit is getting out the door so just get your kit on and banish all thoughts of 'ooh tis a bit too cold, I'll do it later, etc' and get outside! Then do what Bless says! I wanted to stop so many times this morning but the thought of people seeing me giving up actually made me carry on I reckon.

And I dont like how hard it seems to pick up your pace again when youve had to stop for whatever reason, so I just tell myself Im better off keeping going!

Can anyone recommend a good route planning/mapping website? I was using realbuzz but the map part appears to be a lot smaller now (I mean its not full screen like it was, Ive prob done something lol but cant see how to change it, if I can).

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