Keep On Exercising 2

[FurForksSake]

New thread!

@MummyInTheNecropolis that would definitely count in my world. Fast or not.

I had a lower body class - quads and calves- loved it!
And a quick lunchtime swim. Just 40x 25m. Some very odd lane etiquette contraventions.

209

Really not feeling it at the moment - real life problems have been messing with my head.

Did a few minutes on the SPARC machine this morning and then 45 minute Senior Flex class - quite a lot of upper body work. Feeling it at the moment.

Apparently, Running Club has the go ahead for another block, but I'm a bit peeved - as part of the publicity, the bigwig has misquoted at least two of us. I am somewhat peeved.

125

Had a medical procedure this morning so felt quite weird. Wore my weighted vest when I went out for a walk with DC (33 mins). It all adds up, right?