Keep On Exercising 2

[FurForksSake]

New thread!

30 min spin done. Really didn’t want to do it but it’s done! First 30 min one since August 2024

Haven’t posted for a few days as I have some sort of virus that’s knocked me off my feet, so haven’t done anything other than some short walks. Starting to feel a bit more human now so hoping I can get back to it at the weekend 🤞

60 mins aerobics class - hard and fast! 🥵
117/300

11.26 (yes every little bit counts 😂 ) miles walk. Lovely woodland and country park walk - though we started to flag a little in the last 20 mins. Probably as it was 25 degrees C 🥵
118/300

Yes I would say an 11.26 mile walk definitely counts, especially when it’s warm!

Yesterday - 11m yoga then 10m cardio then some strength work too. Keep on trucking!

Morning yoga (10 mins)
6k walk
2 shorter walks

18,000 steps

Not quite back to full strength but almost!

I went on a half day fitness retreat today - it was brilliant but hard work and my legs are feeling it now!

3.5k walk
3k run
HIIT (1 hour)
Stength and conditioning (1 hour)
Yoga (1 hour)

21,000 steps

I’m putting my feet up this evening!

Have realised I miscounted at one point - 100 was Wednesday.

Friday: Run Club. Warm-up, stretches, 1.30 running followed by walking; 3 minutes running; walking. Think we did 6 sets. This time, we had to run in and out of cones.

Senior Flex, 45 minutes: Cardio, stretches, upper body work with 3.7 kg weights. [Also sneaked in my Run Club upper body homework with weights before we started.] Squats and lunges too. Cool down and stretches.

101

Only did a bit of gardening today, but my arms got a good workout with the strimmer. Saw the osteopath today and she reckons that all the exercise has improved my knees.

Just walking today, too hot for anything else and still recovering from yesterday!

14,500 steps

Didn’t do much yesterday - 10m yoga stretches, 12m cardio - but did do some cycling and 10k steps too so not completely lazybones!

34m cheesy walking workout today, sooo sweaty - might do some yoga later too.

How are you feeling about the running @WearyAuldWumman? I know you were a bit ho hum about it to start with….

@Comtesse

I'm really enjoying it. I didn't think I'd manage any of it: even the tiny bit I've done is making me feel happy and more positive.

We start on slopes on Wednesday - think that might be problematic because of the dodgy knees, but I'll do what I can.

I'm the slowest in our very small group, but that's okay - I'm doing much more than I thought possible. The last two Mondays for my homework I've gone round the track on my own, just me, the track and the lapwings singing in the grass inside the track - really lovely.

I have 2 lots of 60 x 25m swim to add and a 3 mile walk. Hardly anything today. It’s my birthday though!
Tomorrow we are on the wagon for a month at least as DP has a dodgy scan and fatty liver.

149

Hope you've had a lovely birthday, @stilldumdedumming .