good luck with the running @WearyAuldWumman !
I did Marine Fit this morning which is basically just the worst kind of Crossfit workout. I ended up paired with the fittest guy there, whereas everybody else was in threes. There were bits where we had to 'share' and he did a bit more than me, and other bits where we had to do the same work at the same time.
50 reverse lunges together, then 500m run, 100 pressups (50 each in sets of ten, I switched to knees after 20) then 100 burpees (he did 60+ I did the rest), 50 air squats together, then 26 reverse lunges, then pushed a sled thing round the cricket pitch. By this point I was beyond puggled and let him do most of the work. I pushed the sled in and said to the trainer I was done and just sat out the rest of the time. I'm not scared of hard work but you know when enough is enough.
Wandered off home, then drove down the beach and jumped in the water, having to dive through rafts of drifting seaweed to get to clear water. Was lovely to just get a dip in, even if I didn't really do much effective swimming.
I don't love that I baled on the workout - but then again I could just say I came along and worked my socks off and left it all out there. There's no need for heroics. Matey was after inviting me to join in their gym classes but honestly I'm not mad feeling it. It's like crossfit but without the bits I actually like (gymnastics and heavy weight lifting). I'm like yeah na I'm good for horrible gym workouts at the moment, thanks tho!