Hi everyone
well done 59!!!
welcome convert, well done on running all the way, doesn't it feel great? Don't worry about being a slow jog, it just means that every week as you get faster you will get a pb!
Talking of which, new pb of 37:34 last saturday, which is 33 seconds off my last pb, I was very pleased, I knew I was doing well, and my finishing sprint was quite a long one!
ds came too, he is ridiculously pleased that he can run 5km and do it faster than me. So, his second parkrun, he was full of confidence and came in at 33:30, so one and a half minutes off his first time, and he twisted my arm into getting him some running trainers as he has been running in football astros. He is now determined to beat his dad, but dhs pb is 25:07, so he has quite a way to go.
Was rotten weather, rain in the face, soaking wet etc, felt very sorry for the marshalls who all looked frozen. My friend was the tail runner and was running his 100, so we all waiting (in the rain) and cheered him in.
I think I will volunteer this week, and they seem to be struggling for 40 pacers at the moment, so if I offer to do that then I still get to count it as a run! (11 down, 39 to go, 1 year and 3 months to do it in...)