Hi guys! Sorry to hijack, but thought this might be best thread for advice? My friend has just announced on a whim that she's signed up for the bupa 10mile run on Sunday
It's for a great cause of course, but she's approximately a size 24 with absolutely zero training and does no excercise. What are the real dangers here? She's more a friend of a friend but she's got a chip on her shoulder because I lost lots of weight and calls me an excercise bore!
I've commented on Facebook that it's 16k and does she realise how gruelling this will be, but she says she'll be fine?
Are you allowed to just walk a 10mile event like this? It's not exactly a fun run!?