Firstly, well done on bumply on your PB. Great goody bag - far better than mine!
So, race report for South West Road Runners First Chance 10k. Course was completely flat, tarmac or well-trodden track on quite a scenic double-loop around the Exeter Quay and Canal area.
Met my training buddy at the start for pre-race wee, we warmed up (which I rarely do) and positioned ourselves about halfway back after looking at last years results. All the local running clubs out in force. Lovely sunny morning and not too cold. I had sent my Garmin Virtual Partner at 8:23 min/mile (corresponding to a 52 min finish) which I thought was realistic but a stretch target (given my previous and only timed 10k had me coming in just under an hour, though I have achieved 54min on training, but on hills). My friend thought we should go for sub-50 min (8:03 min/mile), which given that she has been ill for 6 weeks and done almost no training, I thought was a bit mad.
Stuck together for the first mile or so, overtook a lot of people and did 8 min/mi quite comfortablely. Lost her during the second mile, but I could see her behind me so carried on at same speed. Got a little slower in mile 4 but was feeling very good. Looked at my HR in mile 5 was alarmed that it was at my 95% number (which may be underestimated, but even so, I normally only get this on hills). By the start of mile 6 I felt I wasn't going to manage sub-50 min, but kept up what I could and managed a bit of a spurt at the end which brought me in at 50:16. My buddy came in a few minutes later looking very grey.
So, extremely pleased with my result as I didn't think myself capable, though those 16 secs are going to haunt me now. I also think my HR max needs adjusting as I should not be able to maintain such theoretically high effort for so long. For anyone vaguely interested in the course or my splits, see here
Goody 'bag' consisted of SWRR trainer carry case, which is quite nice - there were towels too, but I think they ran out.
Hope ibby had a god race too - a god race? a good race! and very happy anniversary peach and orange. Lovely to read your meeting stories - and interested to hear why sfx's DH was in the news? Is he a newsreader?