Those suffering from bad tummies, excuse the pun in the thread title. 
Go go Moshi,piff,sticky go.
That'll keep you going. I have no idea how you teachers do school trips. Respect.
Ah yes the middle of the night sleepover call. I've had to call a mummy on one occasion at 2am when the poor poppet was sick and just wanted mummy. Mummy came but we couldn't find my night guard anywhere 
so had to pass the poor wee girl over the top of the garden gate! It's the next day post sleepover fallout that I find difficult to handle...
Aww Rhet, I'm sorry you are disappointed, I think 63 mins on a hilly route is great and fwiw I'm not sure I'm much faster than you either and I never seem to get any faster, no matter what I do. You have been doing some great running recently. Damn unreasonable of your friend to run off without you though. 
Post run headaches are the bane of my life. I have bought glucose sweets and Complan, which is the nearest thing I can find here to sports protein drinks and will see if both can stave off my headaches. Did you take a rehydration solution when you finished?
Peachy and Squix, glad you are both feeling perkier but sorry about all the tummy bugs, especially fanny as you seem to have been suffering for ages.
Wheely, you probably didn't spot me in the background because I was going so fast.
As I was preparing to go out this morning dd was singing along to Queen on Glee Karaoke with her headphones on and sounding like a caterwauling beast.
I psyched myself up for 13 (v slow) miles this morning in the rain and did 12.7m in 2 hours dead. I'm delighted because there were a lot of hills, the last miles was the best because it was all downhill. Do you think I can manage my 2hrs on the day? It's a course that is as flat as it can be for Nairobi.