that was a marathon thread read 
Congrats Quenelle that's lovely news
Moshi such a lot of wise people here, I hope it's helping. It's not easy when you're a capable and "in charge" sort of person having your life dictated by someone else, always sits badly. Tis true, tho, that sometimes you just have to slide down the slide... I still wonder sometimes, what life would have been like had we stayed in Oxford (where I had a really good job :(), had we stayed in Dublin (fantastic pre-school, then great bi-lingual school (German/English) for the girls), but then I also wonder - should we move permanently to Germany... what-iffing is fine so long as you see it as a constant reassessment to possibly make things better rather than a negative mindset. If you do go, I guarantee you will be amazed at how well your DC do. As much as a new language makes them use parts of the brain they wouldn't use otherwise, so does adjusting to a new culture. It is a wonderful thing to watch! And the sports opportunities will be brilliant...
rhet As a plodder extraordinaire, I agree the only way to go faster is to, erm, go faster. No question intervals work, they're just really hard (whinges). I'm torn by the urge to go faster on teh one hand, against the knowledge that my plods have the most brilliant mental effect on me. Would seem silly to injure myself so as not to be able to plod, it's not like anyone's paying me to do 8 minute miles!! It's a conundrum 
ibby, debi and pinkglow hope your injuries clear quickly, can't have you getting too comfy on that bench (cushions indeed
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hatwoman I am jealous of your fell running ability, that race looks amazing.
Fairy well done, it sounds like you've got the bug good and proper!! If I were you, I'd go for another half on the basis that it would be nice to see what your time was when it wasn't so hot (assuming we're not going to have any more heatwaves!!)
orange hope you feel better soon, does sound like all that's been happening has taken it's toll (unsurprisingly) - do take good care of yourself.
I'm still plodding, planning to do some intervals tomorrow, and some leg work this afternoon. I'm self diagnosing that the twinges I get in my left knee are due to my thighs not taking enough of the strain. So it's going to be lots of lunges for me.