calz so there's a lot of varying thoughts and beliefs about in terms of fertility treatments and what you should or shouldnt do, or good/bad things to eat during it...
For example, since starting ths journey I've become a big believer in manifestations, visualisation and meditation. To complement my treatment I have acupuncture, reflexology, reiki and changed my diet to more fertility healthy foods.
I'm also conscious of how I'm feeling while growing my follicles, for example, I don't want anything constricting my abdominal area at all.
Re exercise, many suggest no or hardly any swimming during treatment, others say nothing more than gentle walks during treatment and up to 14wks pregnant as you want your energy to go towards growing follicles then nurturing embryos.... and actually when you start to think about energies etc, that all makes perfect sense!
There's a lot of advice, and you have to do what's best and practical for you. I can work from home, so I've followed my acupuncturists advice and have stayed warm and relaxed at home since my embryos were transferred, but that's not practical for everyone.
The key here is research! Many of us started researching over a year before starting treatment, and I'm sure you are doing the exact same thing.
I'm £14k into this right now and honestly I'll do prettty much anything to up my chances!