Oh Cag, I hope that you feel better soon.
I can imagine you on a scooter Laska. I'm really glad you are back btw, lovely to have your cheerful, positve posts. 
Oh, that's a shame Mammy, re the kittens.
Managed a NSD.
I've done a very ridiculously hilly trail race this morning that involved crossing a river using a rope at the end for good measure. My poor running buddy was having a shocker of a race but we had agreed to run together so I stayed with him and wittered on for the whole race to distract him. I've never done such a slow time, but that's fine, my turn for an awful race will happen at some point, it always does.
I'll post the elevation for Lonely.
Gammon, sweet potato wedges and veggies for tea, with a fried egg on top.