Apparently dairy products are very bad I you have a cough and should be avoided. Lots of fresh fruit and colourful fruit so strawberries, grapes, blueberries etc (not bananas).
Lemon in water to drink.
Pay day today for dh. I'm going for an extra frugal month, hopefully dh will too. I was about to buy a new bra last night (on line) as it was cheaper by £7 than the one I tried on in the shop. But I stopped myself as I didn't really need it.
Its a short month to next pay day so no excuses!