@Attheendofthedaywhenallsaid
I decide it is a big deal, you say limited time on public transport, what's the point?
What I don't like about this post and about the last year and a half (which i blame the media for in its entirety) is how much people focus on what OTHER people should do. Focus on what YOU should do for yourself, lets face it most people don't look after themselves, they eat too much fat and sugar, don't exercise. I eat well, exercise, I look after my family, my kids don't sit staring at an XBOX eating mcdonalds. So we do not consider ourselves at risk in the world and feel the need to wrap ourselves up in cotton wool as we give ourselves the best chance of a healthy life. If a member of my family had cancer for example I would say don't travel on the tube while your poorly, its not worth it, what's more important than your health? The general public can't be expected to be on the look out for anyone who is immune compromised.
Wow!
I have a weird immune problem, as does my four-year-old son. We believe my father had the same condition.
I cycle from Zone 3 into central London, run about 9km a day and do Les Mills body pump classes.
As I'm so fit, I attended Zumba classes (dancing with a 3kg weight in each hand) and was doing mini-trampoline workouts two days before I gave birth at 38 weeks pregnant. I don't eat sugar and I love my kids.
At 38 weeks and two days, I gave birth by urgent caesarian because my placenta had collapsed due to my severe (although well controlled by insulin) gestational diabetes.
My dad, meanwhile, loved eating oily fish and fresh vegetables from my mum's kitchen garden. He had a series of mini strokes in his 70s and got vascular dementia. He was doing 100 press ups in the care home about a year before he died, aged 78.
There is, sadly, not a direct correction between being physically fit and being healthy/able-bodied. It would be nice if, if we ate healthily and exercised, we could stay alive indefinitely. But it is possible, in fact, usual to be disabled, sick or even dying through no fault of your own.
The world sucks that way... Depressing, isn't it?