It's not just warmth fluid and salt if you read the BBC article. But I suspect covid closer is enjoying having a good sneer and taking part in a pile on far too much to bother to read it so she is probably best ignored
*Added benefit to support immunity
Other key ingredients in a chicken soup include onions, garlic and additional vegetables that add flavour and a healthy dose of phytonutrients - vital for a well-functioning immune system. They can also help to reduce inflammation in the body, which in turn may help to ease the symptoms of a pesky cold.
Healthy calories
At the first sign of sickness, your body will be working overtime to fight off infection, and this takes energy. Often we don’t feel like eating much when under the weather, but this is where the old adage, 'feed a cold' rings true. Chicken soup is a great source of healthy, easily digested calories, with heaps of added nutritional benefits.
Gut feelings
Keeping our digestive system healthy is especially important when we’re sick so that our bodies are able to absorb all the infection-fighting vitamins and minerals it needs from the food we eat. Glucosamine is one of the main building blocks of our digestive system and is released from bones when they’re cooked down. As your broth cools, a layer of gelatine will congeal on the surface. This combination of gelatine and glucosamine can help protect and heal the lining of the digestive tract.
Reduce symptoms
Chicken is especially rich in a compound called carnosine, and it's this that studies suggest helps reduce that stuffy, congested feeling in your nose and throat. It's thought that carnosine minimises inflammation in the upper respiratory tract by stopping the migration of white blood cells. The benefit only lasts for as long as the soup remains in the body - so be sure to make up a big batch!
Anti-inflammatory effects
When cooking bones with joint tissue on them (like necks, knuckles, ribs or the leftover carcass from a roasted chicken) the joint tissue cooks down and dissolves into the broth. The gelatine, glucosamine and chondroitin contained within are released into the broth, absorbed by our bodies and used to repair and rebuild our own connective tissue while reducing inflammation, helping you to get back on your feet faster after a bout of illness.