@Roch91 I’m 40, unvaccinated, and very scared of Covid and the vaccine, have health anxiety - so you are not alone in this.
Now is not the time to think about the vaccine like some posts here suggests- do please ignore unhelpful posts- they won’t help your mental health.
If I tested positive I will be very scared as well because every news item around us has been repeating to us that it’s vaccine or death- so naturally we are primed to think this way.
Take it an hour at a time/a minute at a time if it helps- but focus on making yourself comfortable and monitoring your symptoms- if looking at the oxi meter increase your anxiety ask someone else in the family to keep a tab, so you don’t obsess over numbers
Eat if you can but keep yourself well hydrated
If you feel you need help please ring 111/999- the nhs is a health provider, as much as we are trying to save the nhs the nhs has a duty to save the citizens, this is not the time to worry if you are wasting time.
Put yourself first for the next few days and focus on getting better-
If it helps and only if it helps talk to people here in mumsnet-
I will keep my fingers crossed for you…