Those breaking the rules and seeing people without social distancing etc because otherwise your mental health would struggle:
I get it. I really do. I’d rather everyone followed the rules because that gives us all the best chance of getting through this ok. But I also can see that for some they can’t manage it because it’s risky for their mental health and that’s important to recognise.
But please take precautions. Masks when you are indoors and turn your face away from each other when you hug. Try and keep 2m as much as possible and keep the house well ventilated. Wash your hands often. It’s not as effective as following the rules but it will help minimise chances of passing the virus on.
I say this not just so you can help to protect us all, by also because you could end up with your mental health damaged in other ways. Guilt if you are asymptomatic and pass it on to someone who then dies (happened to someone we know in early days pre lockdown and they feel awful guilt even though there were no rules to follow at that time). Or if someone you know (or you) don’t get NHS intervention in a timely way and suffer or die unnecessarily - you may feel guilt or have to live with the consequences on your health - both of which could negatively effect your mental health. You will know that you may have unwittingly contributed to the consequences of the infection rate increasing and the news reports of the suffering caused to others. That won’t be great for your mental health either.
Hospital critical care is already struggling. Full in some areas. This means they HAVE to create more capacity because urgent, life threatening situations will always need prioritising. This has an effect on other services as staff need to be redeployed to critical care. So, for example, planned surgery paused.
Also as the ambulance crews deal with more and more Covid cases, they are less able to attend anyone needing them in the same time frame as usual.
These, and more, are the consequences of the virus spreading like it currently is and the only way, at the moment, to slow this down is to keep our distance from others as much as is humanly possible.
I get that it’s hard not to have contact with loved ones. Especially if you live alone and your mental health isn’t great. But we all need to do what we can to keep each other safe. So please, for yourself and others, stick to the rules as much as you can but take the most precautions you can when you don’t.
so if you really need to break the rules please take the most precautions you can while you do it so you know you did what you could.