In the two weeks before lockdown I travelled to about 4 major cities for work sitting in small meeting rooms with about 20 people in each, travelled by train and crowded tube, attended a large music gig in a city 50 miles away, sang in a choir concert with 100 other people all crammed together backstage, went to crowded pubs, hosted DSD who'd flown back from Germany to visit, and probably more things I can't even recall. I would have had close contact with many hundreds of people, with only hand gel to protect me! And I don't think I'm that unusual - so that's how it spread so fast and so far - we're a well connected country, with at least 10 major airports, and there were many separate routes of infection via ski trips, football fans, etc.
I know people personally who are convinced they had it back in January, but the facts we know about the length of time between infection and hospitalisation/ death suggests it's not the case that many people had it before late February/early March. The lives we were living back in early March created an R rate of around 4, which is doubling every 3-4 days, which means you go from 400 cases a day to 100,000 a day in the space of 4 weeks.