@fedupofbed It ‘Seems’ to have calmed a little (god, I feel so reluctant to say that I’m case it comes back!)
Last had it properly on Saturday when we went for a little picnic with our Dd
(so can’t be anxiety as was a lovely time, it’s definitely better though so far, touch wood)
Today is all about constant sneezing and runny nose, not sure if hay fever or what, but have taken an anti-histamine, it does sod all, but in terms of symptoms, it’s one that isn’t a problem!
I’ve also had the worried I won’t wake up in the morning, last night I was literally sat with the oximeter on me, I have to put it away and make a rule to only check twice a day for example and that’s it.
It’s so hard to know what’s anxiety and what isn’t, I hate that awful fight or flight feeling. Have you tried Valerian? I’m currently taking three per day for a while now instead of the prescribed benzos, they help a little and before last night, I was falling asleep normally again, so they may be with a try?
I haven’t had the oesophagus problems, but I’m expecting them as we all seem to be following a similar pattern more or less 🙄