Hi all,
I haven't posted for at least a week I don't think.
Day 68 here. I am OK. I am not yet recovered but over the last 14 days have improved a lot. I don't really have any of the 'old' symptoms anymore but am left with on/off fatigue (pretty bad at times), some muscle ache and chest pain at times (SOB reduced massively now) and a bit of a sore throat from time to time if I talk a lot. That's it. I would say most days I am now 6 or 7/10 towards my 'normal self'.
It's not great but I am managing. Most days I am homeschooling the kids (with help from DH), doing house jobs, baking and cooking, working 1-2 hours a day, walking 5-6000 steps, doing a bit of yoga. This is literally all i can manage. Some days I feel good and quite like my normal self and do more. Some days I am tired and need to rest more but usually when i do I feel Ok again. I am probably actually 'resting' 2-3 hours of my day and obviously sleep at night. I cannot do any exercise other than stroll and yoga. No big walks, jogs, weights etc!
I just wanted to offer some hope if it can be called that. I am assuming this will take me at least 3-4 months to get over fully now. I eat well, i rest a lot and I keep moving gently as much as I can manage without pushing myself. I also meditate when I remember!
Good luck to you all [Flowers]