Try some poety OP, I always find it very grounding.
Animals by Frank O'hara
Have you forgotten what we were like then
when we were still first rate
and the day came fat with an apple in its mouth
it's no use worrying about Time
but we did have a few tricks up our sleeves
and turned some sharp corners
the whole pasture looked like our meal
we didn't need speedometers
we could manage cocktails out of ice and water
I wouldn't want to be faster
or greener than now if you were with me O you
were the best of all my days
Clear Night by Charles Wright
Clear night, thumb-top of a moon, a back-lit sky.
Moon-fingers lay down their same routine
On the side deck and the threshold, the white keys and the black keys.
Bird hush and bird song. A cassia flower falls.
I want to be bruised by God.
I want to be strung up in a strong light and singled out.
I want to be stretched, like music wrung from a dropped seed.
I want to be entered and picked clean.
And the wind says “What?” to me.
And the castor beans, with their little earrings of death, say “What?” to me.
And the stars start out on their cold slide through the dark.
And the gears notch and the engines wheel.
Mid-century American poets clean me out in a very good way. They're very sparse. I always find the best meaning in scarcity.