Hi, just popping in to cheer you all on.
Read a variation of, "Think I did too much yesterday and I feel worse today", so at the risk of sounding boring, I'll repeat my advice:
Rest. Even on the better days. Don't do anything more than you did on your crap days.
Take paracetamol when you are due the next dose, don't wait too long, even if you feel ok.
Immune system. Let it cope with it's priority, killing the virus. It won't do that if you're asking it to cope with exertion, the washing, cleaning, etc will wait.
Fluids: vital, up them.
Food: little and often.
For those new to the thread, I'm certain I had this late Feb, early March, and went on to recover fully.
And yes, I had intense shooting pains, in head, arms and mainly calves. And itchy eyes. Slight cough. Chills. Main concern, heavy weight on chest and feeling like I was being strangled around my chest.
The panic and anxiety because of the epidemic will obviously cause you all to feel fear, it is normal and natural, but please try and focus on switching the news off, whilst remembering that the huge majority of people recover, without hospital admission.
Take care, love to all. The fear is palpable on this thread and I want to give you all a hug.
This too, shall pass. That's today's mantra.
