Well it seems that all I need to do is take my temp with this special thermometer at the same time first thing in the morning every day. You have to do it before getting up etc, literally, alarm goes off, reach over, take temp.
Then I make a record of it. Apparently temp is lower in the first 2 weeks, then goes up at ovulation, and then stays up if you're pregnant, or goes down again if you're not.
I don't know if I am ovulating or not, as I don't seem to have any CM at all, and so I thought this would be a good way of seeing if I am, and also, on what day.
Obviously once the temp goes up it means I have ovulated that month so it's too late for conception that month, unless we've DTD before, but I"m mainly doing it just to see if I am actually ovulating, and when, and if there is a pattern to it, so we can at least plan DTD a bit.
I don't want to get too hung up on it, but equally if I'm not ovulating then that's good to know, and also if I am not ovulating at the normal middle of the cycle, then that's also handy to know.
Today and yesterday it's been basically the same so I am keeping fingers crossed that my body is working properly!
I'm CD7 today so we are cycle buddies.