Huge congratulations to you W!!!! what an inspiring post, and good luck with it sticking!
Rowing, my book hasn't given doses, unhelpfully, so I'm assuming something lower than the body-building maniac tabs and higher than the min top-ups would be good. Saw the Holland and Barret ones but haven't found anything offering the full range yet, and don't want to take thousands of individual ones, so still looking. Agree about L-arginine, and I've got a cold sore at the moment, so not going near that! Just spent a fortune on loads of fertility-boosting supplements, MG's mens and womens tablets, and MSM, maca, spirulina and barley grass powders (cost: in DH doesn't need to ever know category... ) I'll probably be neighing after this lot, but a) it's gotta be better than the seeweed, and b) I feel better when I'm doing something pro-active.
Fifi, I do hope you're feeling a bit more enthusiastic about your forthcoming BDing! I've read that every 2 days is fine over the fertile period, and in fact carpet bombing (DH's term) every day can reduce sperm count - although don't see how, surely it just parcels it out in smaller doses?, so just missing Friday should give you a chance to get fantasising about Saturday...
AF starting right now - bizarrely don't feel bad, as thought we'd blown it this month anyway, and this gets a pointless cycle over with. scary thing is it means FSH test tomorrow or Weds...