Regarding iron - is that tablet form or liquid form ?
I took floradix gentle iron liquid for a month from mid sept to mid oct - after early miscarriage - partly as i felt i had to do something and partly as id like my iron higher
Iron currently sits around 100
When i was 252 after iron iv - i felt way better...
Tne floradix made no difference to my feretin number at all - duno if i have gut absorption issues or if its due to ibs maybe
I had my stomach checked in a gastroscopy
Im now trying oral iron - a spray - better you - from Holland ans barrett
It goes into my cheek
And also below tongue
Apparently helps some with absorption
I was a very prem baby - always had iron absorption issues hence iron iv
Some females swear by good iron 4 conception and pregnancy
I have at least 2 wheat bisks / cheap wheatabix a day
I snack on raisins and apricots 4 iron and many peas...
In may before iron iv my feretin was just 8 - i couldnt of carried a baby then
Started trying from July
Def request feretin re checked in 2 - 3 months to check if numbers going up
If its below 30 - consider iron iv and stres your age & pregnancy hopes..
Amother thing is to possibly do a Qfit / poop test - you could have bowel polyps - i had them at 36 - it can play a role in lower iron
Beef sunday roast
Corned beef sandwiches etc
A mate of mine had a miscarriage
Now she has a baby
She had iron issues
She rightly or wrongly - believes daily wheatabix / wheatbisks made the difference
Vit c aids iron absorption
I was told on monday to take oral iron spray with orange juice
Lotsa strawberries 4 iron
And satsumas 4 vit c
Blue berries are a super food that do much good in this journey - ive grown to love them since july
We concieved 2nd cycle trying - may of been luck but i believe fixing vit d deficiency and iron deficiency and b12 played a role
Got vit d from 33 to 77 to 89 over 4 months - March to October
Ideally vit d near 100 is good / optimal as per egg book
Due to vit D and miscarriage link
And as over 35s we already have higher miscarriage chance
B12 unfortunately nose dived from 820 last year to 147 in july
Now got it to 300 ish - but i eat a lot of eggs and potato - trying to get it higher
Dya know your
Feretin
Vit d
And b12 numbers ?