Hi all, do you mind if I join? Been lurking for a while but nothing much to say in terms of news. I guess a bit of a supportive boost would be great as I haven't been sharing with friends IRL.
I'm 39, 40 in a couple of months. Was only married very recently- a second chance at life (first marriage) after numerous abusive relationships and subsequent therapy. DH is younger- 28. We are really happy. We know we have to try immediately and have done so last 3 months.
I'd love to hear any tips from TTC / Mums who had their first over 40. As I'm sure we all know, every month I think this could be it, but so far not. Some days I can't help but feel so sad my chance to ever be a mum might have gone, but I also know I need to stay calm and objective. I have tried to make lifestyle changes to boost our chances as far as I can. The steps I've taken so far are:
- private fertility assessments (AMH, follicles, etc etc)
- husband fertility check
- lost 1.5 stone - got BMI down to 22.5 (still going though more slowly)
- no sugar, refined or processed foods
- no alcohol during the week but can't resist a consolatory wine at weekends
- daily uniquinol, folic, wheatgrass & pregna vit
- Maca root
- trying to get better / more sleep
- yoga and mindfulness to try and de-stress
- Fertility apps, OPK, BBT
When I write it down it looks like loads! But is anything else I should be doing?? Any advice or tips?
Husband has also lost weight and been eating healthily and taking pregnacare.
Fingers crossed for everyone.