Hey again all, thank you for all your well wishes
. This group got me through some dark times last year, it really meant so much to talk to other ladies going through similar who could relate to how I felt x I should have mentioned that after my first miscarriage I did lots of research online on how to improve egg health and ended up taking several different supplements. Of course I can't prove that they're the reason I managed to conceive a couple of months later but maybe just knowing I was doing something to help myself gave me the more positive mindset I needed in order to fall pregnant - who knows! Here's what I took each day:
1 x prenatal tablet
1 x Aspirin 75 mg
1 x Folate 400 mcg
1 x Evening Primrose Oil 1000mg
1 x Cod Liver Oil 1000mcg
2 x Ubiquinol 100 mg
1 x Royal Jelly 500 mg
A couple of things to note: It's very important you only take Evening Primrose Oil for the first half of your menstrual cycle (from menstruation until ovulation) as it can cause uterine contractions that could make it difficult for a fertilised egg to implant if you managed to conceive. I actually wonder if this is what caused my second miscarriage as I was unaware of this at the time and taking it every single day
.
Secondly, I found the cheapest place to buy Ubiquinol BY FAR was from a website called Piping Rock.com. It's based in the USA but even with shipping costs it worked out much cheaper than anywhere else I could find!
Ubiquinol aside, these supplements were all relatively cheap and easy to source either in the supermarket or health food shops. I must admit I didn't consult with a doctor before taking them but as soon as I conceived, I was advised to stop taking all but the prenatal tablet.
I hope this is of help to someone, I found the whole supplement thing a total minefield when I started my research!!