Morning everyone, wondering if anyone does anything in particular to 'help' their fertility? We both take supplements and try and eat healthily but also realistically!
We vape - a few puffs at the end of the working day with a low nicotine liquid but I've been reading even low levels aren't good so quitting that from today. I also confess to having the odd cigarette on a night out, I'd say I've had less than 5 this year? A few puffs and I feel sick and chuck it!
I don't drink as much as I did when I was younger at all, on average 2 wines a week? Should I cut it out?
I don't want to be all 'woe is me' but it's so hard to be 'good' all the time. I've been on this journey for 8 years in total, I should've had all my children by now and be out of this TTC stage!