I need to share my counselling experience today, if that's OK. It didn't go well, at all.
I sat down and she didn't sit opposite me, instead choosing to sit at a desk with a computer, which I thought was odd but having never been there dismissed it. I started sharing how I was feeling and she quickly jumped in saying that I was very negative about the situation. I shared my scan results and talked about how I felt. She then told me that I was too negative and I needed to think positively.
I went on to say that I'm struggling sharing with people as I find it difficult and she said she could see I was angry so I should shut down conversations about babies and my fertility. I said I wanted to be able to talk without feeling upset and not taking would isolate me further than I already feel.
She said I should think about my options and it was 50-50 if I would be a mom. I said I wasn't ready to think about options as we're early in the investigations and I don't want to jump ahead, I just want to feel better about going through this difficult situation. She said I was being black and white and if I was thinking more positively then I might get pregnant. I said you've presented me with 2 options, being a mom or not, you're the one who's made this black and white. To which she argued with me and said she hadn't said that.
I completely shut down and said I'm not finding your approach helpful. She was trying to give advice and tell me what to do. I said I came to counselling to help me understand my thoughts and feeling and to help me go through this difficult uncertain time and I actually feel judged. She said I'm not judging you and I said I feel judged by you. She replied well, that's your perception (!!)
She then said she was trained in cbt and perhaps she had gone too heavy on cbt. So she changed tack and said how does it make you feel to not be pregnant right now? I said I'm sad. She said do you think it's unfair? I said I'm not trying to compare myself to others, I just feel sad about what I'm going through. She kept trying to push this unfair thing.
She tried to get me to answer the depression screening questions and I refused. I just repeated that her approach had been unhelpful and I felt like she was invalidating my feelings.
It ended with her saying don't take this the wrong way but I'm going to see if someone else can give you counselling, I think you need counselling - no fucking shit.
All that waiting for that awful experience. There was quite a bit more but the whole experience was awful 