Thank you Ali and Hmmm.
Ali-good to hear from you. Like Mimosa, I've been thinking of you and hoping you're ok.
Shiny- so sorry you had to go through all of that! I do hope your next pregnancy comes soon and you sail through it.
Cleo-I'd been avoiding pregnancy chats for fear of seeing a lot of mc's but after you mentioned the Nov one I did have a look...shocking how many women it happens to. My friend had a mmc last year at 34 so age is no guarantee of anything.
I'm still in the non believing world, especially due to lack of symptoms. With my ds, my boobs were already huge and sore at this point and I was having a container of spicy olives each day...we'll see. I also find myself in an awkward situation having quit my job hoping less stress would help me conceive. Of course, I wasn't planning on it happening that soon and the plan was always to get another, less stressful one. Tbh we'd struggle a bit if I stayed home now for 8 months and then a year after that...I'm still looking for a job of course and interviewing because there are no guarantees this pregnancy will keep going but if it does, it'll be very strange because by the time I find one it will almost be time to tell them about the pregnancy.
Chatbash-I wasn't great with dairy to tell the truth but had cheese and and when I remembered, I had warm (yes, warm!) milk. I even put hot water in my cereal to mix with fridge cold milk. It wasn't very nice!
Mimosa here's the diet I've been told to follow:
Breakfast:
- 2 eggs
- mixed beans (20+) and black rice
- mixed veg/warm salad-10+ veg (had to contain broccoli, carrots, celery, spinach leaves, green pepper, cucumber, other leaves)
- fruit juice (8+, important ones: raspberries, blueberries, banana, apple, orange, little piece of ginger, beetroot)
- mixed seeds and nuts+ black roasted sesame seeds (10+ of nuts and seeds)
Lunch:
Fish 4 x a week, chicken, lamb and beef 1 x week
Repeat steps 2,3,4,5
Dinner:
oxtail soup and veg salad
What I did/didn't do:
Breakfast: I'd have a big amount of fruit juice in the morning to get both portions for the day and 2 eggs, skipped the rest although I'd munch on nuts and seeds as soon as I got into work. I never bought roasted sesame seeds.
Also, my mixed beans weren't 20+, waitrose has bags of 10 beans mixed together and that's what I used.
Lunch: I'd make sure I had a huge amount of salad because I never felt like having it in the evening. You can buy black beans online or I just bought them at waitrose or sainsburys.
Dinner: oxtail soup (waitrose sells oxtail but I'd usually buy it from the local butcher) would take a long time to make but I'd make a big batch, leave it in the fridge and it'd last a few days. My ds and I loved it! I'd also make a big batch of rice and beans so I wouldn't have to cook them every day.
Finally, this is what I was told not to eat/drink:
chocolate, spicy food/chilli, sugar, cakes, greasy stuff, cold food
alcohol, coffee, fizzy drinks, cold/chilled drinks
This of course was combined with fertility massage/moxibustion and acupuncture.