Breezy what's fragile X syndrome? Never heard of it! When do you start treatment?
I am on the short protocol so start the steroids on Monday and then the stimms from my period.
I have been trying to adapt a few things in my food and drink, not sure if any of this will help you or any others and some of it is probably a load of mumbo jumbo! Some of it might be good for natural conception too.
- Surround yourself in the colour orange as it's supposed to be good for fertility!
- Do a detox before treatment
- Body brushing every day before a shower to help the lymph nodes regulate the immune system.
- Hot & cold showers after your normal one (30 secs as hot as you can take it followed by 30 secs cold x 3) - for the lymph nodes again.
- Eat lots of protein to help egg quality (60g a day)
- Drink 2 litres of water a day
- Eliminate all tea and coffee even decaf and replace with herbal.
- Replace cows milk with Rice or Almond and avoid other dairy products
- Cut back wheat & increase veg intake esp leafy veg.
- Eat foods rich in Vit B1 and B6
Sleep and rest as much as you can before and after IVF.
Use a hot water bottle daily on lower abdomen until transfer.
Try deep breathing for 20 mins a day and focus on colour blue. Visualise the procedure from eggs developing through to uterus thickening every day and then embedding and repeat to yourself that it will work.
- 2 weeks before retrieval - take 500mg Vit C and 20mg Zinc. Apparently aspirin can deplete your vitamin C which can help with miscarriages. Other vitamins which tend to help against miscarriage are: 400iu Vitamin E, 400mg Magnesium & 200mcg Selenium. Also advised to take Co Q 10 - 800mg a day to help follicle quality plus normal pregnacare etc. I also take high grade fish oils to help reduce inflammation of immune system.
Day before retrieval, take 6c arnica 4 times a day to help with healing until transfer.
- Avoid strenuous exercise during stimm phase through to preg test - it takes the blood flow away from the uterus.
After transfer, no hot baths, no sunbathing, no housework! Try to put your feet up as much as poss as even sitting at a desk can restrict blood flow.
Sorry for the massive post!