Conker - sorry about your poor ds & lack of sleep, but yay for french toast!! yummy!
Auld - Bless your ds Yay for cunning plans!! (i love the "cunning plan" phrase, how i miss blackadder ) and you are not being unreasonable, have a break from the viewings you have enough on your plate!
Boffin what would i do without you xx
Snacks and drinks to hand, along with TV remote and mags?
CHECK dh laid them all out on the table when he brought me into the lounge this morning (love him [smile)
Has flexible cold pack been used on offending areas? (20 minutes on, 20 minutes off) -
Tens is on the back (highest setting, been leaving it on all day [naughty] as it doesnt seem to do much, can barely feel the nib nibs anymore) but fanjo has package appliance regularly
Are you taking codeine and paracetemol together very regularly by the clock?
paracetamol only as i cant take the morphine tonight if i take the codine.
Are you having regular warm baths or showers (if you can get in and out)?
No can do till dh gets home.
Also if you can bear it, later on, get DH to massage the point where your hamstrings meet your bum, because this will get a lot of stuff out of spasm and ease the pain (our latest discovery). Did you know ginger oil and black pepper aromatherapy oils have a numbing effect on the pain?
Will order some oil now, dh will give me a leg & thigh massage after hes get me out of the bath, he still cant touch anywhere above the bottom of my left buttock sadly as i shoot through the roof but the thigh massage does help some definately.